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Sweet Potato Fries with Curried Mayonnaise Dip

Sweet Potato Fries with Curried Mayonnaise Dip

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Submitted by Game Girl

The dip pairs nicely with the sweet potato fries. A snap to make so it’s worth the trouble to go the extra mile.

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

79
CUP ML MAYONNAISE
158
CUP ML YOGURT, PLAIN
1 15
TABLESPOON ML CURRY POWDER
1 5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML PAPRIKA
sweet
¼ 1.3
TEASPOON ML SALT
4 4
1
X SALT *

Directions

In a small bowl, stir together the mayonnaise and yogurt. Stir in spices and salt. Cover and refrigerate at least 1 hour or overnight. Makes 1 cup.

Immediately before serving, scrub potatoes and cut lengthwise into quarter to half inch slices. Cut slices into french fry shapes. Place on baking sheets and drizzle with oil, tossing to coat.

Spread in a single layer and season lightly with salt. Bake at 400℉ (200℃) for 20 to 25 minutes or until cooked through. Serve with curry dip.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 179 28% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 249mg 10%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 18%
Sugars g
Protein 7g
Vitamin A 465% Vitamin C 40%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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