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Sweet Potato Fries with Curried Mayonnaise Dip

 
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The dip pairs nicely with the sweet potato fries. A snap to make so it's worth the trouble to go the extra mile.

Yield

6

servings

Prep

20

min

Cook

25

min

Ready

45

min

 

Ingredients

cup mayonnaise
cup yogurt, plain
1 tablespoon curry powder
1 teaspoon ginger
ground
*
½ teaspoon turmeric
½ teaspoon chili powder
½ teaspoon paprika
sweet
¼ teaspoon salt
4 large sweet potatoes, or yams
vegetable oil
*
salt
*

Directions

In a small bowl, stir together the mayonnaise and yogurt. Stir in spices and salt. Cover and refrigerate at least 1 hour or overnight. Makes 1 cup.

Immediately before serving, scrub potatoes and cut lengthwise into quarter to half inch slices. Cut slices into french fry shapes. Place on baking sheets and drizzle with oil, tossing to coat.

Spread in a single layer and season lightly with salt. Bake at 400℉ (200℃) for 20 to 25 minutes or until cooked through. Serve with curry dip.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 17928% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 249mg 10%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 18%
Sugars g
Protein 7g
Vitamin A 465% Vitamin C 40%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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