Sweet Potato Fries with Curried Mayonnaise Dip
420
The dip pairs nicely with the sweet potato fries. A snap to make so it's worth the trouble to go the extra mile.
Ingredients
| ⅓ | cup |
mayonnaise
|
|
| ⅔ | cup |
yogurt, plain
|
|
| 1 | tablespoon |
curry powder
|
|
| 1 | teaspoon |
ginger
ground |
* |
| ½ | teaspoon |
turmeric
|
|
| ½ | teaspoon |
chili powder
|
|
| ½ | teaspoon |
paprika
sweet |
|
| ¼ | teaspoon |
salt
|
|
| 4 | large |
sweet potatoes, or yams
|
|
|
vegetable oil
|
* | ||
|
salt
|
* |
Directions
In a small bowl, stir together the mayonnaise and yogurt. Stir in spices and salt. Cover and refrigerate at least 1 hour or overnight. Makes 1 cup.
Immediately before serving, scrub potatoes and cut lengthwise into quarter to half inch slices. Cut slices into french fry shapes. Place on baking sheets and drizzle with oil, tossing to coat.
Spread in a single layer and season lightly with salt. Bake at 400℉ (200℃) for 20 to 25 minutes or until cooked through. Serve with curry dip.
Nutrition Facts
Serving Size 162g (5.7 oz)Amount per Serving
Calories 17928% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 7mg
2%
Sodium 249mg
10%
Total Carbohydrate
10g
10%
Dietary Fiber 4g
18%
Sugars g
Protein
7g
Vitamin A 465%
•
Vitamin C 40%
Calcium 9%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
