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Sweet & Sour Kabobs

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

15 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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1 medium green bell peppers
cut into squares
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¾ cup steak sauce
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½ cup bread crumbs
plain
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1 each eggs
beaten
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6 each cherry tomatoes
halved
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6 each mushrooms
fresh, halved
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8 ounces pineapple chunks
canned, in its own juice, undrained
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1 x rice
cooked, hot
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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1 medium green bell peppers
cut into squares
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177 ml steak sauce
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118 ml bread crumbs
plain
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1 each eggs
beaten
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6 each cherry tomatoes
halved
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6 each mushrooms
fresh, halved
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231.2 ml/g pineapple chunks
canned, in its own juice, undrained
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1 x rice
cooked, hot
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Directions

Mix ground beef, ¼ cup steak sauce, bread crumbs and egg; shape into 24 meatballs.

Drain pineapple chunks, reserving juice.

Mix remaining steak sauce with reserved juice.

Set aside.

Thread meatballs, pineapple, green pepper, cherry tomatoes and mushrooms on 6 metal skewers.

Grill or broil kabobs, 4 to 6 inches from heat source, for 10 to 15 minutes or until done, turning and brushing with steak sauce mixture, frequently.

Serve with rice bedding.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 35825% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 142mg 6%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 13%
Sugars g
Protein 51g
Vitamin A 23% Vitamin C 57%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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