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Sweet & Sour Kabobs

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Submitted by granny52627

YIELD

6 servings

PREP

25 min

COOK

15 min

READY

40 min

Ingredients

1 453.6
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
cut into squares
¾ 177
CUP ML STEAK SAUCE *
½ 118
CUP ML BREAD CRUMBS
plain
1 1
EACH EACH EGGS
beaten
6 6
EACH EACH CHERRY TOMATOES
halved
6 6
EACH EACH MUSHROOMS
fresh, halved
8 231.2
OUNCES ML/G PINEAPPLE CHUNKS
canned, in its own juice, undrained
1 1
X X RICE
cooked, hot *

Directions

Mix ground beef, ¼ cup steak sauce, bread crumbs and egg; shape into 24 meatballs.

Drain pineapple chunks, reserving juice.

Mix remaining steak sauce with reserved juice.

Set aside.

Thread meatballs, pineapple, green pepper, cherry tomatoes and mushrooms on 6 metal skewers.

Grill or broil kabobs, 4 to 6 inches from heat source, for 10 to 15 minutes or until done, turning and brushing with steak sauce mixture, frequently.

Serve with rice bedding.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 358 25% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 142mg 6%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 13%
Sugars g
Protein 51g
Vitamin A 23% Vitamin C 57%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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