Sweet & Sour Kabobs
Yield
6 servingsPrep
25 minCook
15 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
ground beef, lean
|
|
| 1 | medium |
green bell peppers
cut into squares |
|
| ¾ | cup |
steak sauce
|
*
|
| ½ | cup |
bread crumbs
plain |
|
| 1 | each |
eggs
beaten |
|
| 6 | each |
cherry tomatoes
halved |
|
| 6 | each |
mushrooms
fresh, halved |
|
| 8 | ounces |
pineapple chunks
canned, in its own juice, undrained |
|
| 1 | x |
rice
cooked, hot |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
ground beef, lean
|
|
| 1 | medium |
green bell peppers
cut into squares |
|
| 177 | ml |
steak sauce
|
*
|
| 118 | ml |
bread crumbs
plain |
|
| 1 | each |
eggs
beaten |
|
| 6 | each |
cherry tomatoes
halved |
|
| 6 | each |
mushrooms
fresh, halved |
|
| 231.2 | ml/g |
pineapple chunks
canned, in its own juice, undrained |
|
| 1 | x |
rice
cooked, hot |
*
|
Directions
Mix ground beef, ¼ cup steak sauce, bread crumbs and egg; shape into 24 meatballs.
Drain pineapple chunks, reserving juice.
Mix remaining steak sauce with reserved juice.
Set aside.
Thread meatballs, pineapple, green pepper, cherry tomatoes and mushrooms on 6 metal skewers.
Grill or broil kabobs, 4 to 6 inches from heat source, for 10 to 15 minutes or until done, turning and brushing with steak sauce mixture, frequently.
Serve with rice bedding.
