Search
by Ingredient

Sweet & Sour Fish Fillets

StarHalf starEmpty starEmpty starEmpty star

Submitted by Pancho

Golden and brown on the outside, flakey and tender in the inside. Serve it with this deliciously sweet and sour sauce.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 453.6
POUND G PERCH *
1 1
X X CORNSTARCH *
½ 118
1 1
EACH EACH EGGS
½ 118
CUP ML WATER
1 1
X X SALT *
1 1
X X VEGETABLE OIL
for deep frying *
79
CUP ML BROWN SUGAR *
79
½ 118
CUP ML PINEAPPLE CHUNKS *
½ 0.5
EACH EACH CARROTS
shredded
158
CUP ML PICKLES, SWEET
sweet *
1 1
EACH EACH TOMATOES
cut into wedges
1 ½ 23
TABLESPOONS ML CORNSTARCH
dissolved in 1/2 c water

Directions

Slice ocean perch fillets into pieces about 2×1".

Dredge in corn starch and allow to dry slightly on wax paper.

Make a batter of about ½ cup flour, 1 egg, ½ cup water, and salt 2.

In a separate small pot, dissolve ⅓ cup brown sugar and ⅓ cup cider vinegar over medium heat.

Stir up corn starch in ½ cup water, add to pot. Stir thoroughly.

Add pineapple, carrot, sweet pickles, and tomato. Cook 3 to 5 minutes until sauce is clear and not cloudy. Reserve.

Pour oil halfway up wok. Turn heat on highest point.

When you think oil is hot enough for deep frying, take a piece of bread crust and place in oil to see if it is ready.

If the bread crust is not browned readily, then oil is not ready. If the bread crust is medium brown, then oil is ready.

If the bread crust is a dark brown, then turn oil off and allow it to cool at least 5 minutes before using.

Be sure and retest oil before deep frying anything in it.

When the oil is ready, place 8 to 10 pieces of fish in batter.

Take a pair of chopsticks or fork and carefully lift pieces of fish from batter into oil.

At first the fish will sink to bottom of oil. They will rise.

When the fish is risen, deep fry about 4 minutes, 2 minutes on each side.

Remove fish to paper toweling to drain excess oil, then arrange fish on serving platter.

Repeat procedure until all fish is deep fried. Pour sweet and sour sauce over fish.

* not incl. in nutrient facts Arrow up button

Comments


jhai tasic

??

 

 

Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 145 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 19mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 21% Vitamin C 5%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Very low in sodium, Low Sodium
 

    Email this recipe