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Sweet & Sour Chicken Wings

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Submitted by rmtal

YIELD

12 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

24 24
EACH EACH CHICKEN WINGS *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
¼ 1.3
TEASPOON ML GARLIC POWDER
½ 118
CUP ML KETCHUP
½ 118
CUP ML VINEGAR
½ 118
CUP ML SUGAR
½ 118
CUP ML WATER

Directions

Preheat oven to 350℉ (180℃).

Season wings with salt, pepper and garlic powder.

PLace in a shallow baking dish and bake for 15 minutes.

in a small saucepan, combine ketchup, vinegar, sugar and water.

Heat, stirring until well blended.

Brush sauce over wings and continue baking for 20 to 30 minutes, or until wings are tender.

Remove from oven, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 43 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 3%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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