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Swedish Beef Roast

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
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4 each anchovy fillets
chopped
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2 teaspoons salt
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15 each peppercorns
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1 tablespoon vinegar
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1 cup water
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5 pounds beef chuck
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1 each onions
minced
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1 each bay leaves
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1 tablespoon brown sugar
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1 tablespoon whiskey

Ingredients

Amount Measure Ingredient Features
15 ml butter
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4 each anchovy fillets
chopped
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1E+1 ml salt
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15 each peppercorns
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15 ml vinegar
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237 ml water
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2.3 kg beef chuck
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1 each onions
minced
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1 each bay leaves
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15 ml brown sugar
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15 ml whiskey

Directions

Melt butter in a heavy kettle or deep frying pan.

Add beef roast and brown well on all sides.

Add anchovies, onion, salt, bay leaf, peppercorns, sugar vinegar, whiskey and water.

Cover tightly and cook slowly 2 to 2½ hours or until meat is tender.

Serve roast with the pan juice.

(The pan juice may be thickened for gravy. One-half cup of cream added makes a delicious gravy).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 448g (15.8 oz)
Amount per Serving
Calories 132766% from fat
 % Daily Value *
Total Fat 97g 149%
Saturated Fat 39g 195%
Trans Fat 0g
Cholesterol 398mg 133%
Sodium 1048mg 44%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 203g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
 

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