Susie's Low Fat Cheesy Veggie Bake (Crockpot)
106
My version of a low fat but cheesy vegetable bake for your slow cooker (CrockPot).
Ingredients
| 1 | cup |
carrots
frozen |
|
| 2 | cups |
broccoli florets
frozen, or mix veggies |
|
| 1 | cup |
cauliflower florets
1 cup cauliflower |
|
| ½ | cup |
onions
finely chopped |
|
| 10 ¾ | ounces |
cream of mushroom soup
healthy request and low-sodium, low-fat version |
|
| 1 ½ | cups |
velveeta cheese
light |
* |
| ¼ | teaspoon |
garlic powder
|
* |
| ⅛ | teaspoon |
cayenne pepper
|
* |
| ⅛ | teaspoon |
salt
to taste |
* |
| ⅛ | teaspoon |
black pepper
to taste |
* |
Directions
Spray crockpot with nonstick cooking spray.
Add thawed vegetables and onion to crockpot, then add mushroom soup and cheese and spices and mix well
Cover; cook on low heat setting of your slow cooker for 4 to 6 hours.
Mix well before serving. Serve over rice
Oven directions:
Preheat oven to 350℉ (180℃).
Combine all in a large baking dish .
Bake for 30 minutes and give it a stir.
Bake for an additional 20 minutes.
Nutrition Facts
Serving Size 196g (6.9 oz)Amount per Serving
Calories 10843% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 651mg
27%
Total Carbohydrate
5g
5%
Dietary Fiber 2g
8%
Sugars g
Protein
7g
Vitamin A 130%
•
Vitamin C 80%
Calcium 5%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
