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Susie's Low Fat Cheesy Veggie Bake (Crockpot)

 
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My version of a low fat but cheesy vegetable bake for your slow cooker (CrockPot).

Yield

4

servings

Prep

10

min

Cook

5

hrs

Ready

5

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 cup carrots
frozen
2 cups broccoli florets
frozen, or mix veggies
1 cup cauliflower florets
1 cup cauliflower
½ cup onions
finely chopped
10 ¾ ounces cream of mushroom soup
healthy request and low-sodium, low-fat version
1 ½ cups velveeta cheese
light
*
¼ teaspoon garlic powder
*
teaspoon cayenne pepper
*
teaspoon salt
to taste
*
teaspoon black pepper
to taste
*

Directions

Spray crockpot with nonstick cooking spray.

Add thawed vegetables and onion to crockpot, then add mushroom soup and cheese and spices and mix well

Cover; cook on low heat setting of your slow cooker for 4 to 6 hours.

Mix well before serving. Serve over rice

Oven directions:

Preheat oven to 350℉ (180℃).

Combine all in a large baking dish.

Bake for 30 minutes and give it a stir.

Bake for an additional 20 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 10843% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 651mg 27%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 130% Vitamin C 80%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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