Susie's Low Fat Cheesy Veggie Bake (Crockpot)
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Yield
4 servingsPrep
10 minCook
5 hrsReady
5 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | cup |
carrots
frozen |
|
2 | cups |
broccoli florets
frozen, or mix veggies |
|
1 | cup |
cauliflower florets
1 cup cauliflower |
|
½ | cup |
onions
finely chopped |
|
10 ¾ | ounces |
cream of mushroom soup
healthy request and low-sodium, low-fat version |
|
1 ½ | cups |
velveeta cheese
light |
* |
¼ | teaspoon |
garlic powder
|
|
⅛ | teaspoon |
cayenne pepper
|
|
⅛ | teaspoon |
salt
to taste |
|
⅛ | teaspoon |
black pepper
to taste |
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
237 | ml |
carrots
frozen |
|
473 | ml |
broccoli florets
frozen, or mix veggies |
|
237 | ml |
cauliflower florets
1 cup cauliflower |
|
118 | ml |
onions
finely chopped |
|
310.7 | ml/g |
cream of mushroom soup
healthy request and low-sodium, low-fat version |
|
355 | ml |
velveeta cheese
light |
* |
1.3 | ml |
garlic powder
|
|
0.6 | ml |
cayenne pepper
|
|
0.6 | ml |
salt
to taste |
|
0.6 | ml |
black pepper
to taste |
|
Directions
Spray crockpot with nonstick cooking spray.
Add thawed vegetables and onion to crockpot, then add mushroom soup and cheese and spices and mix well
Cover; cook on low heat setting of your slow cooker for 4 to 6 hours.
Mix well before serving. Serve over rice
Oven directions:
Preheat oven to 350℉ (180℃).
Combine all in a large baking dish .
Bake for 30 minutes and give it a stir.
Bake for an additional 20 minutes.