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Susan's Simple Stew

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Recipe

 

Yield

servings

Prep

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Cook

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Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds stewing beef
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2 cups onions
sliced
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3 cups beef stock
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1 cup red wine
dry
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4 each tomatoes
skinned, chopped
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2 cups carrots
chopped in chunks
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1 cup green beans
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12 each new potatoes
tiny, peeled
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1 each bay leaves
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1 x thyme
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1 x basil
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1 package gravy mix, brown
*
1 package green peas
frozen tiny
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Ingredients

Amount Measure Ingredient Features
1.4 kg stewing beef
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473 ml onions
sliced
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7.1E+2 ml beef stock
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237 ml red wine
dry
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4 each tomatoes
skinned, chopped
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473 ml carrots
chopped in chunks
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237 ml green beans
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12 each new potatoes
tiny, peeled
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1 each bay leaves
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1 x thyme
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1 x basil
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1 package gravy mix, brown
*
1 package green peas
frozen tiny
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Directions

Heat a large, heavy Dutch oven.

When hot, add the beef cubes, searing and browning them on all sides.

When browned all over, add the onions, sautéeing until they brown a bit.

After the onions are browned, add the wine and deglaze the pan, which means scraping up the browned bits that cling to the bottom of the pan and mixing them in with the wine.

Add the beef broth and tomatoes and mix again.

Cook on medium/high heat to the boil.

Lower the flame to maintain a slow, steady simmer and cook for ½ hour longer.

Add the potatoes and cook for an hour more.

Add the carrots and the beans and cook until the beef is tender.

Taste and adjust seasoning with salt and pepper and any herbs you like.

Serve over rice or noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 856g (30.2 oz)
Amount per Serving
Calories 114853% from fat
 % Daily Value *
Total Fat 68g 105%
Saturated Fat 27g 133%
Trans Fat 0g
Cholesterol 296mg 99%
Sodium 902mg 38%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 35%
Sugars g
Protein 199g
Vitamin A 266% Vitamin C 57%
Calcium 12% Iron 64%
* based on a 2,000 calorie diet How is this calculated?
 

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