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Susan's Simple Stew

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Submitted by ginaw

YIELD

servings

PREP

?

COOK

?

READY

3 hrs

Ingredients

3 1.4
POUNDS KG STEWING BEEF
2 473
CUPS ML ONIONS
sliced
3 7.1E+2
CUPS ML BEEF STOCK
1 237
CUP ML RED WINE
dry *
4 4
EACH EACH TOMATOES
skinned, chopped
2 473
CUPS ML CARROTS
chopped in chunks
1 237
CUP ML GREEN BEANS
12 12
EACH EACH NEW POTATOES
tiny, peeled *
1 1
EACH EACH BAY LEAVES *
1 1
X X THYME *
1 1
X X BASIL *
1 1
PACKAGE PACKAGE GRAVY MIX, BROWN *
1 1
PACKAGE PACKAGE GREEN PEAS
frozen tiny

Directions

Heat a large, heavy Dutch oven.

When hot, add the beef cubes, searing and browning them on all sides.

When browned all over, add the onions, sautéeing until they brown a bit.

After the onions are browned, add the wine and deglaze the pan, which means scraping up the browned bits that cling to the bottom of the pan and mixing them in with the wine.

Add the beef broth and tomatoes and mix again.

Cook on medium/high heat to the boil.

Lower the flame to maintain a slow, steady simmer and cook for ½ hour longer.

Add the potatoes and cook for an hour more.

Add the carrots and the beans and cook until the beef is tender.

Taste and adjust seasoning with salt and pepper and any herbs you like.

Serve over rice or noodles.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 856g (30.2 oz)
Amount per Serving
Calories 1148 53% from fat
 % Daily Value *
Total Fat 68g 105%
Saturated Fat 27g 133%
Trans Fat 0g
Cholesterol 296mg 99%
Sodium 902mg 38%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 35%
Sugars g
Protein 199g
Vitamin A 266% Vitamin C 57%
Calcium 12% Iron 64%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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