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Sunchoke Dills

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
28 cups artichokes
jerusalem
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8 cups vinegar
(approx.)
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2 cups pickling salt
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11 cups vinegar
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11 cups water
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cup dill weed
seeds
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½ cup caraway seeds
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2 tablespoons mustard seeds
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7 each garlic cloves
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7 each red chili peppers
pods
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Ingredients

Amount Measure Ingredient Features
6.6 l artichokes
jerusalem
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1.9 l vinegar
(approx.)
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473 ml pickling salt
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2.6 l vinegar
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2.6 l water
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158 ml dill weed
seeds
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118 ml caraway seeds
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3E+1 ml mustard seeds
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7 each garlic cloves
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7 each red chili peppers
pods
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Directions

Harvest Jerusalem artichokes in the very early spring, before they start sprouting, or in the very late fall.

Scrub the Jerusalem artichokes well, and cut into ¼ inch slices. Place in a large ceramic, glass or stainless steel bowl or crock and cover with 8 cup vinegar (use more if necessary). Stir in the salt. Let stand overnight.

In the morning, combine the 11 cup vinegar and 11 c. water in a saucepan. Combine the dill, caraway and mustard seeds in a spice bag and add to the brine. Bring to a boil; simmer for 20 minutes. Meanwhile, drain the artichokes.

Into each clean, hot quart jar, place 1 garlic clove and 1 pepper pod. Pack with Jerusalem artichokes. Cover with hot brine, leaving ¼ inch head space. Seal.

Process 10 minutes in a boiling hot water bath or steam canner.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 2980g (105.1 oz)
Amount per Serving
Calories 7819% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 675mg 28%
Total Carbohydrate 39g 39%
Dietary Fiber 55g 221%
Sugars g
Protein 78g
Vitamin A 39% Vitamin C 106%
Calcium 39% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 

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