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Sun Nut Bread

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Recipe

 

Yield

1 loaf

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ cup water
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1 ¾ cups bread flour
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½ cup whole-wheat flour
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1 tablespoon milk, skim, (non fat) powder
non-fat
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¼ teaspoon salt
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1 tablespoon applesauce
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2 tablespoons honey
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¼ cup sunflower seeds
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2 teaspoons yeast, active dry
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Ingredients

Amount Measure Ingredient Features
177 ml water
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414 ml bread flour
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118 ml whole-wheat flour
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15 ml milk, skim, (non fat) powder
non-fat
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1.3 ml salt
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15 ml applesauce
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3E+1 ml honey
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59 ml sunflower seeds
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1E+1 ml yeast, active dry
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Directions

Put ingredients into bread machine and press "Start".



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 36115% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 19%
Sugars g
Protein 25g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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