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Sun Nut Bread

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Submitted by Phibb

YIELD

1 loaf

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

¾ 177
CUP ML WATER
1 ¾ 414
CUPS ML BREAD FLOUR
½ 118
CUP ML WHOLE-WHEAT FLOUR
1 15
TABLESPOON ML MILK, SKIM, (NON FAT) POWDER
non-fat
¼ 1.3
TEASPOON ML SALT
1 15
TABLESPOON ML APPLESAUCE
2 30
TABLESPOONS ML HONEY
¼ 59
CUP ML SUNFLOWER SEEDS
2 10
TEASPOONS ML YEAST, ACTIVE DRY

Directions

Put ingredients into bread machine and press “Start".

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 361 15% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 19%
Sugars g
Protein 25g
Vitamin A 0% • Vitamin C 2%
Calcium 4% • Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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