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Succulent Salisbury Steak

 

Succulent Salisbury Steak recipe
159

Yield

4

servings

Prep

15

min

Cook

10

min

Ready

25

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound ground beef, lean
½ cup onions
chopped
¼ cup cracker crumbs
saltine
*
1 each egg whites
slightly beaten
*
2 tablespoons milk
2% lowfat
1 tablespoon horseradish
prepared
1 jar gravy
mushroom
*
1 each garlic cloves
chopped
¼ teaspoon salt
teaspoon black pepper
*

Directions

In medium bowl, combine ground beef, onion, cracker crumbs, egg white, milk, horseradish, salt, pepper and garlic, mixing lightly but thoroughly.

Shape into four oval ½ inch thick patties.

Heat large nonstick skillet over medium heat until hot.

Place beef patties in skillet; cook 7 to 8 minutes or until centers are no longer pink, turning once.

Remove from skillet; keep warm.

Add gravy to skillet; heat through.

To Make and Freeze: Cook as directed, cool and place in ziplock bags.

Thaw, heat and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 24845% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 249mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 59g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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