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Stuffed Squash

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Submitted by davis51388

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
EACH EACH WINTER SQUASH *
Filling
1 1
X X SALT AND BLACK PEPPER
to taste *
79
CUP ML BROWN RICE
2 2
EACH EACH CARROTS
small, diced
¼ 59
CUP ML GREEN PEAS
shelled
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
chopped
1 1
EACH EACH CELERY STALKS
chopped
1 1
HANDFUL HANDFUL PARSLEY LEAVES
chopped *
2 3E+1
TABLESPOONS ML HAZELNUTS (FILBERTS)
chopped
Tomato sauce
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
chopped
1 ¾ 414
CUPS ML TOMATOES
canned, mashed
1 15
TABLESPOON ML TOMATO PASTE
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Preheat the oven to 350℉ (180℃).

Cut the squash in half lengthwise and scoop out the pit and seeds.

Sprinkle the flesh with salt and leave the halves upside down to drain.

Meanwhile, simmer the rice in a covered pan of salted water until just tender, about 30 minutes.

Drain.

Parboil carrots and peas and drain.

Heat oil in a pan and fry onion and garlic until translucent.

Add celery, carrots and peas.

Stir in the rice, parsley and hazelnuts and season well.

Dry the squash and pile filling into one half.

Top with second half.

Heat oil in a pan and add onion and garlic. Saute, stirrring, utnil soft.

Add tomatoes and tomato paste. Simmer for 5 minutes, stirring occasionally, and season well.

Place squash in a baking dish with a lid, or use foil to cover.

Surround with the sauce. Cover and cook for 45 minutes until squash is tender.

Serve hot or cold with a crisp green salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 179 54% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 109mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 81% Vitamin C 25%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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