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Stuffed Bell Peppers (Meat Dolma)

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Submitted by burko

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

12 12
SMALL SMALL GREEN BELL PEPPERS
3 3
EACH EACH TOMATOES
optional, quartered
1 1
1 15
TABLESPOON ML BUTTER
1 1
X X SALT AND BLACK PEPPER
to taste *
2 473
CUPS ML WATER
1 1
X X STUFFING
meat and rice *
3 7.1E+2
CUPS ML YOGURT

Directions

Cut a thin slice from the stem end of the peppers, remove seeds and membranes, wash and save tops to act as lids.

Wash. Drain upside-down.

Fill peppers with meat and rice stuffing, replace lids and cover tops either with pepper stems or with quartered tomatoes, skinside up.

Line the bottom of a large saucepan with parsely stems. Add salt, pepper an water. Dot with butter.

Place a plate upside-down on peppers. Cover and cook on lowest possible heat until peppers are tender (about 40 minutes).

Transfer stuffed pepprs to a platter. Pour remaining liquid (about 8 tbsns) from the saucepan over the peppers.

Serve hot with yogurt and salad as a main course.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 413g (14.6 oz)
Amount per Serving
Calories 131 43% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 80mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 25% Vitamin C 212%
Calcium 17% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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