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String Beans Stir-Fried with Tofu

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Submitted by SUE A

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

4 6E+1
TABLESPOONS ML VEGETABLE OIL
3 3
EACH EACH GARLIC CLOVES
crushed
2 2
EACH EACH TOMATOES
cut into wedges
4 115.6
OUNCES ML/G TOFU
deep fried, cubed
1 453.6
2 2
EACH EACH RED CHILI PEPPERS
sliced *
¼ 59
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML OYSTER SAUCE
vegetarian
4 6E+1
TABLESPOONS ML CILANTRO

Directions

Heat the oil in a wok and stir-fry the garlic until brown.

Add the tomatoes, tofu, bean sprouts, chilies, onion, salt, pepper and oyster sauce.

Stir-fry for 2 minutes.

Serve hot, garnished with the cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 303 66% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 859mg 36%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 37g
Vitamin A 13% Vitamin C 48%
Calcium 21% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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