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Strawberry Shake

Submitted by karenseek

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

½

CUP STRAWBERRIES *

2

TABLESPOONS HONEY

1

CUP MILK
cold

1

CUP YOGURT, PLAIN

2

EACH STRAWBERRIES
whole

Directions

Purée ½ cup strawberries and honey in blender or food processor.

Add milk and yogurt; blend until smooth.

Pour into glasses; garnish each with a whole strawberry.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 278g (9.8 oz)

Amount per Serving

Calories 202 29% of calories from fat

% Daily Value *

Total Fat 6g 10%

Saturated Fat 4g 21%

Trans Fat 0g

Cholesterol 26mg 9%

Sodium 107mg 4%

Total Carbohydrate 10g 10%

Dietary Fiber 0g 1%

Sugars g

Protein 17g

Vitamin A 7% • Vitamin C 13%

Calcium 29% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Sodium