Search
by Ingredient

Stir-Fry Prawns in Black Bean Sauce

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by lindakay

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML BLACK BEANS
2 1E+1
TEASPOONS ML GARLIC
minced
1 15
TABLESPOON ML GINGER ROOT
grated
1 453.6
POUND G SHRIMP
1 237
CUP ML ONIONS
sliced
2 1E+1
TEASPOONS ML PEANUT OIL
1 237
CUP ML BOK CHOY
chopped *
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped
¼ 59
CUP ML MUSHROOMS, SHIITAKE
sliced *
½ 118
CUP ML NAPA (CHINESE) CABBAGE
chopped *
1 237
CUP ML SNOW PEA PODS
trimmed
1 5
TEASPOON ML MISO PASTE
¾ 177
CUP ML CHICKEN BROTH
1 5
TEASPOON ML HONEY
1 5
TEASPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML ARROWROOT FLOUR
2 3E+1
TABLESPOONS ML WATER
cold

Directions

In a small bowl mash together black beans, half the garlic, and ginger until mixture forms a paste.

This can also be done in an electric minichopper or small food processor.

Set aside. Peel and devein prawns.

In a wok or large skillet over medium-high heat, sauté onion.

Add remaining garlic, bok choy, bell pepper, and mushrooms.

Stir-fry for 5 minutes.

Add cabbage, snow peas, and black bean mixture.

Cover and let cook for 2 to 3 minutes.

In a small bowl mix together miso and broth. Add to stir-fry with honey, soy sauce, and prawns.

Stir-fry until prawns turn pink.

In a small bowl mix together arrowroot and the water and add to stir-fry.

Cook until slightly thickened (3 minutes).

Serve at once.

* not incl. in nutrient facts Arrow up button

Comments


Shikha

Should turn to as good a dish as the recipe looks,even without miso

 

 

Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 200 19% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 223mg 74%
Sodium 460mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 54g
Vitamin A 22% Vitamin C 73%
Calcium 7% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
More health news

Email this recipe