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Stir-Fried Tofu or Beef with Onions

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Recipe

 

Yield

servings

Prep

15 min

Cook

35 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound tofu
extra firm
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¼ cup vegetable oil
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1 tablespoon sherry
pale, dry
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2 slices ginger root
shredded
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½ teaspoon salt
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1 each onions
large, thinly sliced
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1 x black pepper
freshly ground
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3 each garlic cloves
minced
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2 tablespoons soy sauce, tamari
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1 ½ teaspoons cornstarch
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1 teaspoon sugar
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3 tablespoons stock
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Ingredients

Amount Measure Ingredient Features
453.6 g tofu
extra firm
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59 ml vegetable oil
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15 ml sherry
pale, dry
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2 slices ginger root
shredded
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2.5 ml salt
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1 each onions
large, thinly sliced
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1 x black pepper
freshly ground
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3 each garlic cloves
minced
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3E+1 ml soy sauce, tamari
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7.5 ml cornstarch
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5 ml sugar
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45 ml stock
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Directions

Mix the cornstarch with the soup stock and have ready until needed.

Get tofu ready according to your favorite methods.

I usually slice it lengthwise in half- inch blocks, put papertowels over and under it, and press with telephone book to get out excess water.

Mix together the sherry, salt, pepper, soy sauce, sugar and 1½ teaspoons of the oil in a shallow dish.

Add the tofu or steak shreds and leave to marinate for 15 minutes.

Heat 1½ tablespoons of the remaining oil in a wok or pan over high heat.

Add the ginger and onion and stir-fry for 1½ minutes (about).

Remove onions, place in a colander, and let drain.

You can use the oil left in pan if it is enough.

Heat wok again.

When it is very hot, add the tofu or steak and garlic.

Stir-fry the tofu or steak and garlic in the oil for until brown.

Mix in the onion and ginger and stir-fry for a minute.

Stir in the cornstarch mixture and cook, stirring for about 30 seconds or until thickened.

NOTE: This dish originally used 1 pound of flank steak which was cut against the grain into thin slices and then marinated same as the tofu.

Sometimes I make it with steak or tofu or a mixture of both.

In addition, I occasionally add a small bok choy which is first blanched and then cooled.

If other vegetables are added, increase the cornstarch mixture to three times what is listed.

Recipe can be doubled and comes out fine.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 32765% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 803mg 33%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 39g
Vitamin A 4% Vitamin C 8%
Calcium 80% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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