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Stir-Fried Tofu & Mushrooms

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Submitted by rombaut

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 907.2
POUNDS G TOFU
or deep fried tofu
Marinade
2 3E+1
TABLESPOONS ML SAKE
1 15
TABLESPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
Mushrooms
1 237
CUP ML MUSHROOMS, SHIITAKE
dried, soaked in warm water for 30 minutes *
½ 118
CUP ML VEGETABLE OIL
1 15
TABLESPOON ML GARLIC
crushed
Seasonings
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML SUGAR
4 4
EACH EACH HOT CHILI PEPPERS
fresh , seeded and chopped *
4 4

Directions

If using regular tofu, it will need to be pressed and diced.

If using deep-fried, dice it.

Then, marinate the tofu for 5 minutes.

Remove and reserve the marinade.

Trim the mushrooms and quarter the caps.

Heat the vegetable oil in a wok over high heat.

Fry the tofu until it begins to change colour.

Turn over and fry the other side, be careful not to break it.

(If using deep-fried tofu, it won’t need as long for cooking).

Remove tofu and sauté garlic.

Stir-fry until it begins to brown.

Add the mushrooms and stir-fry for 1 to 2 minutes.

Add the marinade and stir-fry for a couple of minutes.

Return the tofu to the wok with all the seasonings plus ¼ cup water.

Cook for another 5 minutes.

Add the green onions, cook 15 seconds and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 403 70% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 50g
Vitamin A 7% Vitamin C 4%
Calcium 105% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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