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Stifado

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
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2 ½ tablespoons thyme
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1 ½ pounds beef chuck
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2 ½ tablespoons rosemary leaves
chopped
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2 tablespoons all-purpose flour
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12 ounces onions
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1 teaspoon cumin
ground
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2 cups red wine
dry
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1 pound tomatoes
seeded, chopped
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½ pound feta cheese
crumbled
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Ingredients

Amount Measure Ingredient Features
59 ml olive oil
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38 ml thyme
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680.4 g beef chuck
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38 ml rosemary leaves
chopped
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3E+1 ml all-purpose flour
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346.8 ml/g onions
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5 ml cumin
ground
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473 ml red wine
dry
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453.6 g tomatoes
seeded, chopped
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226.8 g feta cheese
crumbled
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Directions

Preheat over to 350℉ (180℃).

Heat oil in heavy 4- to 5-quart Dutch oven over medium high heat.

Toss beef with flour in large bowl. Add beef to pan in batches and cook until brown, stirring occasionally, about 3 minutes per batch.

Transfer browned beef to bowl. Add onions to pan and cook until light brown, stirring frequently, about 5 minutes.

Add tomatoes, garlic, herbs and cumin to pan.

Stir in wine and bring to a boil. Cover and bake in oven until beef is tender, about 2 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 45468% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 377mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 56g
Vitamin A 13% Vitamin C 16%
Calcium 18% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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