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Stew with Sour Cream Dumplings

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Submitted by reef

Ingredients

2 907.2
POUNDS G BEEF
cubed
2 2
MEDIUM MEDIUM ONIONS
chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
for sauteing
2 ½ 591
CUPS ML WATER
hot
1 1
CAN CAN TOMATOES
drained, diced *
1 1
CAN CAN TOMATO PASTE
1 1
PACKAGE PACKAGE MUSHROOMS
fresh, sliced *
1 237
CUP ML CARROTS
thinly sliced
½ 118
CUP ML CELERY
chopped
¼ 59
CUP ML WATER
cold
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
X X SALT AND BLACK PEPPER
to taste *
Dumplings
2 473
79
CUP ML BUTTER
melted
1 237
CUP ML SOUR CREAM
1 5
TEASPOON ML PARSLEY LEAVES

Directions

In a large cast iron pan or dutch oven (or other oven- stove proof pan), Cook and stir beef and onion in oil until browned.

Stir in hot water, salt and pepper, tomatoes, paste, and cleaned sliced mushrooms.

Do not clean mushrooms in water, use a mushroom brush or damp paper towel.

Heat to boiling stirring occasionaly and cook for about 1½ hours until beef is tender.

Add carrots and celery and cook another 30 minutes.

Mix water and flour and blend well.

Whisk into meat mixture stirring constantly until thickened.

Reduce heat and make dumplings.

For dumplings, mix all ingredients until a soft dough forms.

Beat vigorously 20 strokes.

Drop dough by spoonfulls onto hot meat mixture and bake in preheated 450 oven for 10 minutes or until dumplings are browned on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 618g (21.8 oz)
Amount per Serving
Calories 1032 66% from fat
 % Daily Value *
Total Fat 76g 116%
Saturated Fat 35g 173%
Trans Fat 0g
Cholesterol 261mg 87%
Sodium 364mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 131g
Vitamin A 134% Vitamin C 28%
Calcium 14% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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