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Stew with Sour Cream Dumplings

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Recipe

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef
cubed
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2 medium onions
chopped
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2 tablespoons vegetable oil
for sauteing
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2 ½ cups water
hot
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1 can tomatoes
drained, diced
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1 can tomato paste
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1 package mushrooms
fresh, sliced
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1 cup carrots
thinly sliced
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½ cup celery
chopped
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¼ cup water
cold
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2 tablespoons all-purpose flour
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1 x salt and black pepper
to taste
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Dumplings
2 cups buttermilk baking mix
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cup butter
melted
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1 cup sour cream
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1 teaspoon parsley leaves
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Ingredients

Amount Measure Ingredient Features
907.2 g beef
cubed
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2 medium onions
chopped
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3E+1 ml vegetable oil
for sauteing
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591 ml water
hot
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1 can tomatoes
drained, diced
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1 can tomato paste
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1 package mushrooms
fresh, sliced
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237 ml carrots
thinly sliced
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118 ml celery
chopped
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59 ml water
cold
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3E+1 ml all-purpose flour
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1 x salt and black pepper
to taste
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Dumplings
473 ml buttermilk baking mix
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79 ml butter
melted
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237 ml sour cream
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5 ml parsley leaves
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Directions

In a large cast iron pan or dutch oven (or other oven- stove proof pan), Cook and stir beef and onion in oil until browned.

Stir in hot water, salt and pepper, tomatoes, paste, and cleaned sliced mushrooms.

Do not clean mushrooms in water, use a mushroom brush or damp paper towel.

Heat to boiling stirring occasionaly and cook for about 1½ hours until beef is tender.

Add carrots and celery and cook another 30 minutes.

Mix water and flour and blend well.

Whisk into meat mixture stirring constantly until thickened.

Reduce heat and make dumplings.

For dumplings, mix all ingredients until a soft dough forms.

Beat vigorously 20 strokes.

Drop dough by spoonfulls onto hot meat mixture and bake in preheated 450 oven for 10 minutes or until dumplings are browned on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 618g (21.8 oz)
Amount per Serving
Calories 103266% from fat
 % Daily Value *
Total Fat 76g 116%
Saturated Fat 35g 173%
Trans Fat 0g
Cholesterol 261mg 87%
Sodium 364mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 131g
Vitamin A 134% Vitamin C 28%
Calcium 14% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 

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