Stew
Yield
8 servingsPrep
10 minCook
35 minReady
45 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
meat
cut into 2 inch cubes |
*
|
| 6 | each |
potatoes
peeled, cut up |
|
| 6 | each |
carrots
peeled, cut up |
|
| 6 | each |
onions
peeled, cut up |
|
| 1 | each |
bay leaves
|
*
|
| 1 ½ | teaspoons |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 2 | cups |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
meat
cut into 2 inch cubes |
*
|
| 6 | each |
potatoes
peeled, cut up |
|
| 6 | each |
carrots
peeled, cut up |
|
| 6 | each |
onions
peeled, cut up |
|
| 1 | each |
bay leaves
|
*
|
| 7.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 473 | ml |
water
|
|
Directions
Brown meat in oil in pressure cooker.
Add rest of ingredients.
Cook for 15 minutes at 10 pounds pressure.
Reduce pressure by cooking pan under faucet.
Juices can be thicken with 3T. of flour blended with water and cooked until thick.
Remember to remove bay leaf!.
