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Stew

Submitted by divaangie

YIELD

8 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

1 ½

POUNDS MEAT
cut into 2 inch cubes *

6

EACH POTATOES
peeled, cut up

6

EACH CARROTS
peeled, cut up

6

EACH ONIONS
peeled, cut up

1

EACH BAY LEAVES *

1 ½

TEASPOONS SALT

¼

TEASPOON BLACK PEPPER

2

CUPS WATER

Directions

Brown meat in oil in pressure cooker.

Add rest of ingredients.

Cook for 15 minutes at 10 pounds pressure.

Reduce pressure by cooking pan under faucet.

Juices can be thicken with 3T. of flour blended with water and cooked until thick.

Remember to remove bay leaf!.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 314g (11.1 oz)

Amount per Serving

Calories 159 2% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 486mg 20%

Total Carbohydrate 12g 12%

Dietary Fiber 5g 20%

Sugars g

Protein 7g

Vitamin A 154% • Vitamin C 30%

Calcium 5% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber