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Stefado of Beef & Garlic

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Submitted by cadien

YIELD

6 servings

PREP

20 min

COOK

90 min

READY

110 min

Ingredients

3 1.4
POUNDS KG STEWING BEEF
trimmed 1 inch cubes
6 173.4
OUNCES ML/G TOMATO PASTE
½ 118
CUP ML PARSLEY LEAVES
fresh
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
EACH EACH BAY LEAVES *
1 5
TEASPOON ML OREGANO
crumbled
1 5
TEASPOON ML CINNAMON
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML SUGAR
½ 118
CUP ML WHITE WINE
dry *
¼ 59
CUP ML RED WINE
dry vinegar *
1 453.6
POUND G PEARL ONIONS
parboiled, peeled *
30 3E+1
EACH EACH GARLIC CLOVES
parboiled, peeled
½ 226.8
POUND G FETA CHEESE
crumbled
1 237
CUP ML WALNUTS
coarsely chopped
½ 118
CUP ML PARSLEY LEAVES
fresh

Directions

Preheat oven to 350℉ (180℃).

In a heavy pot that can be covered, combine all the ingredients except the feta, walnuts and ½ cup parsley.

Cover tightly and bake for 1½ hours or more, until the meat is very tender.

Lower the oven temperature during this time, so that the contents of the pot remain at a gentle simmer.

Skim off the fat. Do not boil the sacue down; it should remain rather thin.

Ladle the stew into a deep platter.

Granish with feta, walnuts, and the remaining parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 989 60% from fat
 % Daily Value *
Total Fat 66g 101%
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 231mg 77%
Sodium 611mg 25%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 150g
Vitamin A 30% Vitamin C 58%
Calcium 34% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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