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Steamed Shrimp & Scallops with Orange Vinegar

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Submitted by dewey

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

6 173.4
OUNCES ML/G SHRIMP
peeled, deveined
6 173.4
OUNCES ML/G SEA SCALLOPS
¼ 59
CUP ML ORANGE JUICE
2 1E+1
TEASPOONS ML RICE VINEGAR
1 15
TABLESPOON ML SESAME OIL
½ 2.5
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 15
TABLESPOON ML DILL WEED
fresh, chopped
1 5
TEASPOON ML CHIVES
chopped

Directions

Arrange the shrimp and scallops on a plate in a steamer basket. Sprinkle with 1 teaspoon each orange juice and rice vinegar.

Place steamer over boiling water in a wok or large skillet and cover.

Cook 7 to 8 minutes until shrimp are cooked through. Meanwhile, stir together remaining orange juice, rice vinegar, sesame oil, mustard, salt and pepper in a medium bowl.

Mix in scallion, dill and chives. Transfer hot seafood to bowl with vinaigrette; toss to coat well.

Serve warm on lettuce lined plates. Garnish with chopped pimento if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 128 30% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 503mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 38g
Vitamin A 6% Vitamin C 13%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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