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Steamed Chicken

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 each whole chicken
about 3 1/2 pounds
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1 tablespoon kosher salt
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Dipping sauce
1 pinch sugar
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½ teaspoon salt
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2 teaspoons soy sauce, light
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2 tablespoons ginger
fresh , peeled, minced
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5 tablespoons scallions, spring or green onions
finely chopped
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2 tablespoons peanut oil
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1 teaspoon sesame oil
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Ingredients

Amount Measure Ingredient Features
1 each whole chicken
about 3 1/2 pounds
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15 ml kosher salt
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Dipping sauce
1 pinch sugar
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2.5 ml salt
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1E+1 ml soy sauce, light
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3E+1 ml ginger
fresh , peeled, minced
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75 ml scallions, spring or green onions
finely chopped
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3E+1 ml peanut oil
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5 ml sesame oil
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Directions

Rinse the chicken under cold running water and blot completely dry with paper towels.

Rub the salt inside the cavity and on the skin of the chicken.

Place the chicken, breast-side down, on a heat-proof platter, and set aside for 15 minutes.

Set up a steamer or put a rack into a wok or deep pan.

Fill the steamer with 2 inches of hot water.

Bring water to a simmer.

Put the plate with the chicken into the steamer or onto the rack.

Cover the steamer tightly and gently steam over medium heat for 1 hour.

Replenish the water in the steamer from time to time.

Remove the platter with the cooked chicken and pour off all the liquid.

In a small heat-proof bowl, combine the sugar, salt, soy sauce, ginger and scallions.

Mix well.

In a small pan, heat the peanut and sesame oils until they are smoking.

Pour the hot oils over the ginger mixture.

Chop the chicken into serving portions and serve immediately with the dipping sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 7197% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2129mg 89%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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