Steak Hawaiian
Yield
2 servingsPrep
15 minCook
45 minReady
60 minTrans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | ounces |
beef, round steak
top, sliced |
|
| ½ | teaspoon |
mace
|
|
| 2 | tablespoons |
pineapple juice
unsweetened |
|
| 1 | slice |
pineapple
unsweetened |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 86.7 | ml/g |
beef, round steak
top, sliced |
|
| 2.5 | ml |
mace
|
|
| 3E+1 | ml |
pineapple juice
unsweetened |
|
| 1 | slice |
pineapple
unsweetened |
*
|
Directions
Pound slices of round steak with mallet or edge of plate until thin.
Sprinkle both sides with mace.
Place in aluminum foil.
Sprinkle with pineapple juice; top with pineapple slice.
Secure foil tightly.
Place in baking dish .
Bake at 350℉ (180℃) for 40 to 45 minutes.
MICROWAVE: Place in plastic wrap.
Cook on High for 10 to 12 minutes.
