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Steak Hawaiian

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Submitted by adams

YIELD

2 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

3 86.7
OUNCES ML/G BEEF, ROUND STEAK
top, sliced
½ 2.5
TEASPOON ML MACE
2 3E+1
TABLESPOONS ML PINEAPPLE JUICE
unsweetened
1 1
SLICE SLICE PINEAPPLE
unsweetened *

Directions

Pound slices of round steak with mallet or edge of plate until thin.

Sprinkle both sides with mace.

Place in aluminum foil.

Sprinkle with pineapple juice; top with pineapple slice.

Secure foil tightly.

Place in baking dish .

Bake at 350℉ (180℃) for 40 to 45 minutes.

MICROWAVE: Place in plastic wrap.

Cook on High for 10 to 12 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 94 38% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 16mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 11%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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