Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Sri Lanka Uru Mus Roast (Roast Pork)

StarStarStarStarStar

Your rating

Recipe

 

Yield

1 batch

Prep

1 hrs

Cook

30 min

Ready

2 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
750 grams pork
lean
Camera
3 each cardamom seeds
* Camera
3 each cloves, ground
* Camera
4 whole black pepper
peppercorns
* Camera
3 each garlic cloves
Camera
3 slices ginger
Camera
2 each onions
Camera
2 each hot chili peppers
fresh
* Camera
50 ml vinegar
* Camera
1 teaspoon salt
Camera
5 cg cinnamon sticks
* Camera
1 teaspoon curry powder
Camera
50 ml vegetable oil
* Camera
1 each curry leaves
* Camera

Ingredients

Amount Measure Ingredient Features
7.5E+2 grams pork
lean
Camera
3 each cardamom seeds
* Camera
3 each cloves, ground
* Camera
4 whole black pepper
peppercorns
* Camera
3 each garlic cloves
Camera
3 slices ginger
Camera
2 each onions
Camera
2 each hot chili peppers
fresh
* Camera
5E+1 ml vinegar
* Camera
5 ml salt
Camera
5 cg cinnamon sticks
* Camera
5 ml curry powder
Camera
5E+1 ml vegetable oil
* Camera
1 each curry leaves
* Camera

Directions

Wash the pork and place in a pan.

Crush the cardamoms and cloves and grind peppercorns, garlic and ginger.

Slice the onions and chiles.

Prick the pork all over with a fork, then add the cardamoms, cloves, garlic, ginger, vinegar, salt, pepper, cinnamon stick and curry powder and leave to marinate for 1 hour.

Cover the pan and cook over a medium heat until the pork is tender.

Remove the pork and gravy to a bowl. Heat the oil and stir fry the curry leaves and onion for 2 to 3 minutes.

Place the meat back into the pan together with the gravy and cook for a few minutes Discard the cinnamon stick, then slice the meat and garnish with sliced chiles.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 43738% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 705mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 112g
Vitamin A 0% Vitamin C 12%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe