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Sri Lanka Uru Mus Roast (Roast Pork)

 

11

Yield

1

batch

Prep

1

hrs

Cook

30

min

Ready

2

hrs

Trans-fat Free, Low Carb
 

Ingredients

750 grams pork
lean
3 each cardamom seeds
*
3 each cloves, ground
*
4 whole black pepper
peppercorns
*
3 each garlic cloves
3 slices ginger
2 each onions
2 each hot chili peppers
fresh
*
50 ml vinegar
*
1 teaspoon salt
5 cg cinnamon sticks
*
1 teaspoon curry powder
50 ml vegetable oil
*
1 each curry leaves
*

Directions

Wash the pork and place in a pan.

Crush the cardamoms and cloves and grind peppercorns, garlic and ginger.

Slice the onions and chiles.

Prick the pork all over with a fork, then add the cardamoms, cloves, garlic, ginger, vinegar, salt, pepper, cinnamon stick and curry powder and leave to marinate for 1 hour.

Cover the pan and cook over a medium heat until the pork is tender.

Remove the pork and gravy to a bowl. Heat the oil and stir fry the curry leaves and onion for 2 to 3 minutes.

Place the meat back into the pan together with the gravy and cook for a few minutes Discard the cinnamon stick, then slice the meat and garnish with sliced chiles.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 43738% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 705mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 112g
Vitamin A 0% Vitamin C 12%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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