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Sri Lanka Uru Mus Roast (Roast Pork)

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Submitted by MoonDncr33

YIELD

1 batch

PREP

1 hrs

COOK

30 min

READY

2 hrs

Ingredients

750 7.5E+2
GRAMS GRAMS PORK
lean
3 3
EACH EACH CARDAMOM SEEDS *
3 3
EACH EACH CLOVES, GROUND *
4 4
WHOLE WHOLE BLACK PEPPER
peppercorns *
3 3
EACH EACH GARLIC CLOVES
3 3
SLICES SLICES GINGER
2 2
EACH EACH ONIONS
2 2
EACH EACH HOT CHILI PEPPERS
fresh *
50 5E+1
ML ML VINEGAR *
1 5
TEASPOON ML SALT
5 5
CG CG CINNAMON STICKS *
1 5
TEASPOON ML CURRY POWDER
50 5E+1
ML ML VEGETABLE OIL *
1 1
EACH EACH CURRY LEAVES *

Directions

Wash the pork and place in a pan.

Crush the cardamoms and cloves and grind peppercorns, garlic and ginger.

Slice the onions and chiles.

Prick the pork all over with a fork, then add the cardamoms, cloves, garlic, ginger, vinegar, salt, pepper, cinnamon stick and curry powder and leave to marinate for 1 hour.

Cover the pan and cook over a medium heat until the pork is tender.

Remove the pork and gravy to a bowl. Heat the oil and stir fry the curry leaves and onion for 2 to 3 minutes.

Place the meat back into the pan together with the gravy and cook for a few minutes Discard the cinnamon stick, then slice the meat and garnish with sliced chiles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 437 38% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 705mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 112g
Vitamin A 0% Vitamin C 12%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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