Don't miss another issue…      Subscribe

Squirrel Pot Pie

 

112

Yield

4

servings

Prep

30

min

Cook

3

hrs

Ready

4

hrs

Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber
 

Ingredients

4 each squirrel
*
6 medium potatoes
1 tablespoon parsley flakes
Dough
2 cups all-purpose flour
cup vegetable shortening
*
¾ teaspoon salt
5 tablespoons water
1 each eggs

Directions

Cook squirrels in large pan, using enough waterto cover.

Salt to taste (about 1 tsp).

Cook 2 to 3 hours or until tender. Remove squirrels from pan, cut up, roll in flour, and fry in shortening over medium heat until browned.

To the broth add 6 potatoes, sliced and diced.

Mix together all ingredients for dough, using fork to cut flour through other ingredients.

Work gently 1 minute with hands. Roll out dough on floured surface to about ⅛ inch thickness.

Cut in 1 inch or bite size pieces and add to boiling water and potatoes.

Add 1 tablespoon parsley flakes and salt.

If not enough salt is added, pot pie will taste bland. Cook 30 minutes on low heat.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 4584% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 473mg 20%
Total Carbohydrate 33g 33%
Dietary Fiber 6g 25%
Sugars g
Protein 24g
Vitamin A 2% Vitamin C 31%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed