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Spinach, Sausage & Cheese Bake

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Recipe

I used tofu instead of the cheese, still very dedlicious. Love it.

 

Yield

8 servings

Prep

6 min

Cook

45 min

Ready

51 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound italian sausage
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8 ounces tomato sauce
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10 ounces spinach, frozen
chopped, thawed and drained
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2 cups cottage cheese (low-fat 1%)
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½ cup Parmesan cheese
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1 large eggs
beaten
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2 cups mozzarella cheese, non-fat
shredded
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Ingredients

Amount Measure Ingredient Features
453.6 g italian sausage
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231.2 ml/g tomato sauce
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289 ml/g spinach, frozen
chopped, thawed and drained
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473 ml cottage cheese (low-fat 1%)
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118 ml Parmesan cheese
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1 large eggs
beaten
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473 ml mozzarella cheese, non-fat
shredded
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Directions

Brown sausage in skillet over medium high heat.

Drain fat from skillet and stir in tomato sauce.

Set mixture aside.

Preheat oven to 350℉ (180℃) F (175 degrees C).

In a large bowl, combine the spinach, cottage cheese, Parmesan cheese and egg.

Mix well and spread mixture in the bottom of a 9x13 inch baking dish .

Spoon sausage mixture over spinach mixture and top with mozzarella cheese.

Bake in preheated oven for 40 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 28659% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 813mg 34%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 44g
Vitamin A 37% Vitamin C 7%
Calcium 14% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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