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Spinach Salad with Orange & Almond

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Recipe

Spinach Salad with Orange and Almond recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 cups spinach
torn, fresh
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1 large oranges
seedless, peeled, and roughly chopped
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¼ cup scallions, spring or green onions
chopped
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½ cup mushrooms
sliced
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1 tablespoon lemon juice
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3 tablespoons olive oil
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¼ teaspoon salt
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¼ teaspoon black pepper
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¾ cup almonds
slivered, toasted
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Ingredients

Amount Measure Ingredient Features
1.4 l spinach
torn, fresh
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1 large oranges
seedless, peeled, and roughly chopped
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59 ml scallions, spring or green onions
chopped
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118 ml mushrooms
sliced
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15 ml lemon juice
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45 ml olive oil
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1.3 ml salt
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1.3 ml black pepper
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177 ml almonds
slivered, toasted
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Directions

Place spinach in a large salad bowl.

Add orange, mushrooms and onions.

Mix together lemon juice, oil, garlic powder, salt and pepper.

Ensure it is well mixed.

Pour over salad and add almonds. Toss gently.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 12274% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 88% Vitamin C 67%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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