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Spinach Feta Cheese Quiche

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Recipe

 

Yield

1 quiche

Prep

15 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
10 ounces spinach
chopped
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4 large eggs
beaten
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¾ cup cream
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1 ¼ cups milk
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2 tablespoons lemon juice
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2 tablespoons parsley leaves
chopped
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¼ pound feta cheese
crumbled
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3 tablespoons Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
289 ml/g spinach
chopped
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4 large eggs
beaten
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177 ml cream
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296 ml milk
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3E+1 ml lemon juice
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3E+1 ml parsley leaves
chopped
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113.4 g feta cheese
crumbled
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45 ml Parmesan cheese
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Directions

Mix the eggs, cream, and milk.

Add the salt and pepper, lemon juice, and parsley.

Stir in the spinach and feta cheese.

Fill the quiche crust, and place the Parmesan on top.

Bake at 375℉ (190℃). for 30 to 40 minutes, or until a knife inserted in the center comes out dry.

Cool for 10 minutes before serving.

Can also be served at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 29169% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 276mg 92%
Sodium 500mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 32g
Vitamin A 33% Vitamin C 13%
Calcium 35% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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