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Spinach Feta Cheese Quiche

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Submitted by bekstrutton

YIELD

1 quiche

PREP

15 min

COOK

40 min

READY

1 hrs

Ingredients

10 289
OUNCES ML/G SPINACH
chopped
4 4
LARGE LARGE EGGS
beaten
¾ 177
CUP ML CREAM
1 ¼ 296
CUPS ML MILK
2 3E+1
TABLESPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
¼ 113.4
POUND G FETA CHEESE
crumbled
3 45
TABLESPOONS ML PARMESAN CHEESE

Directions

Mix the eggs, cream, and milk.

Add the salt and pepper, lemon juice, and parsley.

Stir in the spinach and feta cheese.

Fill the quiche crust, and place the Parmesan on top.

Bake at 375℉ (190℃). for 30 to 40 minutes, or until a knife inserted in the center comes out dry.

Cool for 10 minutes before serving.

Can also be served at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 291 69% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 276mg 92%
Sodium 500mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 32g
Vitamin A 33% Vitamin C 13%
Calcium 35% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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