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Spicy Thai Tofu Salad

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Submitted by brandyjomullins

Spicy Thai tofu salad with marinated tofu, shiitake mushrooms, snow peas, and red bell pepper over fresh spinach. Bright sesame-rice-vinegar dressing with garlic, cilantro, and chili heat.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

This salad is a masterclass in marinating-as-cooking. The tofu, shiitake mushrooms, and vegetables sit in the sesame-rice-vinegar dressing for thirty minutes, which is enough time for the tofu to absorb the bold flavors and the mushrooms to soften slightly without losing their texture.

The dressing leans on rice vinegar instead of the lime juice you’d find in most Thai-inspired salads. Rice vinegar’s gentler acidity lets the toasted sesame oil and tamari come forward, which is what gives this dish its distinctive Japanese-Thai fusion character. Honey rounds out the sharp edges.

Using firm tofu is essential. Silken or soft tofu collapses in the dressing and turns to mush. Firm tofu holds its slices and acts almost like little flavor sponges that soak up the marinade beautifully.

Fresh shiitake mushrooms over dried (or button) mushrooms is the right call. Their meaty, almost-savory umami is what makes this salad satisfying rather than light. The earthier flavor complements the brightness of the dressing perfectly.

Snow peas (or sugar snap peas) need to stay raw and crunchy. They’re chopped or left whole, just briefly tossed in the dressing so the heat of the dressing barely affects their crisp snap.

Pro Tips

  • Press the tofu for 15 minutes before slicing, weighing it down to squeeze out excess water, this dramatically improves marinade absorption
  • Toast the sesame seeds in a dry pan for 30 seconds to bring out their nuttiness before adding to the dressing
  • Use baby spinach over mature spinach for tenderness, mature leaves are too tough as a salad base
  • Serve within 30 minutes of plating, the spinach wilts and the snow peas lose their crunch

Variations

  • Add cooked rice noodles, soba, or quinoa to make this a more substantial main dish
  • Swap spinach for mixed Asian greens, baby kale, or shredded napa cabbage for different textures
  • Top with crushed peanuts, cashews, or wonton crisps for added crunch and protein

Ingredients

1 5
TEASPOON ML SESAME SEED
black, toasted, crushed
1 5
TEASPOON ML PEANUT OIL
or sesame
¼ 59
CUP ML RICE VINEGAR
2 10
TEASPOONS ML HONEY
1 1
CLOVES EACH GARLIC
1 15
TABLESPOON ML CILANTRO
fresh, minced
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
¼ 113.4
POUND G TOFU
thinly sliced
½ 118
CUP ML MUSHROOMS, SHIITAKE
fresh *
1 1
SMALL SMALL SWEET RED BELL PEPPER
sliced into thin strips
1 237
CUP ML SUGAR SNAP PEA
fresh, or snow peas *
½ 226.8
POUND G SPINACH
fresh, washed

Directions

To make dressing, combine sesame seeds, oil, vinegar, tamari, honey, garlic, cilantro and red pepper flakes in a medium bowl, stirring until well-mixed.

Add tofu, shiitake, red bell pepper, snow peas and green onions.

Toss with dressing until coated. Let marinate in refrigerator 30 minutes.

Divide spinach between four plates.

Top with marinated tofu and vegetables and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 96 40% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 15g
Vitamin A 122% Vitamin C 71%
Calcium 27% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
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