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Spicy Thai Tofu Salad

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Submitted by brandyjomullins

Delicious and refreshing!

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 5
TEASPOON ML SESAME SEEDS
black, toasted, crushed
1 5
TEASPOON ML PEANUT OIL
or sesame
¼ 59
CUP ML RICE VINEGAR
1 15
TABLESPOON ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML HONEY
1 1
EACH EACH GARLIC CLOVES
1 15
TABLESPOON ML CILANTRO
fresh, minced
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
¼ 113.4
POUND G TOFU
thinly sliced
½ 118
CUP ML MUSHROOMS, SHIITAKE
fresh *
1 1
SMALL SMALL SWEET RED BELL PEPPERS
sliced into thin strips
1 237
CUP ML SUGAR SNAP PEAS
fresh, or snow peas *
½ 226.8
POUND G SPINACH
fresh, washed

Directions

To make dressing, combine sesame seeds, oil, vinegar, tamari, honey, garlic, cilantro and red pepper flakes in a medium bowl, stirring until well-mixed.

Add tofu, shiitake, red bell pepper, snow peas and green onions.

Toss with dressing until coated. Let marinate in refrigerator 30 minutes.

Divide spinach between four plates.

Top with marinated tofu and vegetables and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 96 40% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 15g
Vitamin A 122% Vitamin C 71%
Calcium 27% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
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