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Spicy Rice Pilaf with Turkey

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Submitted by sunsky3

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 237
CUP ML BROWN RICE
½ 2.5
TEASPOON ML CUMIN SEEDS
¼ 1.3
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML CINNAMON
ground
4 4
EACH EACH CARDAMOM SEEDS *
4 4
EACH EACH CLOVES
wholes *
1 15
TABLESPOON ML VEGETABLE OIL
2 473
CUPS ML TURKEY STOCK
or water *
¼ 59
CUP ML RAISINS, SEEDLESS
dark or golden
2 473
CUPS ML TURKEY
cooked, chopped *
¼ 59
CUP ML PINE NUTS
or chopped cashews

Directions

Toast cashews if using.

Sauté the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned.

Add the stock or water and bring the mixture to a boil.

Lower the heat and simmer for 45 to 50 minutes or until the rice is cooked.

Add the raisins, turkey, and nuts to the rice mixture.

Serve hot or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 282 33% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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