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Spicy Rice Pilaf with Turkey

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup brown rice
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½ teaspoon cumin seeds
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¼ teaspoon ginger
ground
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¼ teaspoon cinnamon
ground
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4 each cardamom seeds
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4 each cloves
wholes
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1 tablespoon vegetable oil
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2 cups turkey stock
or water
*
¼ cup raisins, seedless
dark or golden
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2 cups turkey
cooked, chopped
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¼ cup pine nuts
or chopped cashews
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Ingredients

Amount Measure Ingredient Features
237 ml brown rice
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2.5 ml cumin seeds
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1.3 ml ginger
ground
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1.3 ml cinnamon
ground
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4 each cardamom seeds
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4 each cloves
wholes
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15 ml vegetable oil
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473 ml turkey stock
or water
*
59 ml raisins, seedless
dark or golden
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473 ml turkey
cooked, chopped
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59 ml pine nuts
or chopped cashews
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Directions

Toast cashews if using.

Sauté the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned.

Add the stock or water and bring the mixture to a boil.

Lower the heat and simmer for 45 to 50 minutes or until the rice is cooked.

Add the raisins, turkey, and nuts to the rice mixture.

Serve hot or cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 28233% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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