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Spicy Rice & Beans

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Submitted by ohscouter

YIELD

4 servings

PREP

20 min

COOK

READY

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
2 2
CLOVES CLOVES GARLIC
minced
1 1
MED. MED. ONIONS
chopped *
1 237
CUP ML RICE
brown, long grained
1 5
TEASPOON ML CUMIN
ground
2 473
CUPS ML VEGETABLE STOCK
nonvegetarians can use chicken stock
1 237
CUP ML SALSA
mild, chunky
1 1
CAN CAN BEANS
19 oz/540ml; rinsed, drained *
1 ½ 355
CUPS ML CORN
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
CAN CAN TOMATOES
19 oz/540ml,, stewed, undrained *

Directions

In large ovenproof skillet, heat oil over medium-high heat; sauté garlic and onion for 3 to 5 minutes or until softened.

Stir in rice and cumin; cook, stiriing, for 1 minute.

Add stock, salsa, beans, corn kernels, salt and pepper.

Bake, covered in 350℉ (180℃) oven for 45 minutes or until rice is tender (a little liquid will remain).

Meanwhile, coarsely chop tomatoes, pour over rice.

Cook for 10 minutes; pour over rice. Cook for 10 to 15 minutes or until tomatoes are heated through. (Ca be refrigerated, covered up to 5 days). SERVES: 4

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 329 14% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 767mg 32%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 25%
Sugars g
Protein 19g
Vitamin A 4% Vitamin C 12%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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