Search
by Ingredient

Spicy Pork & Black Bean Chili

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

servings

Prep

15 min

Cook

3 hrs

Ready

3 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound black beans
sorted, rinsed
Camera
1 ½ pounds pork loin
lean, cubed
* Camera
5 cloves garlic
minced
Camera
1 tablespoon paprika
Camera
2 teaspoons cumin
ground
Camera
28 ounces tomatoes, canned
chopped
Camera
2 tablespoons red wine vinegar
Camera
cup parsley leaves
or coriander, chopped
Camera
1 x black pepper
freshly ground
* Camera
2 tablespoons olive oil
Camera
2 large onions
chopped
Camera
4 teaspoons chili powder
or more
Camera
2 teaspoons oregano
dried
Camera
½ teaspoon hot chili peppers
flakes
Camera
2 cups chicken broth
Camera
3 each green bell peppers
diced
Camera
1 x salt
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g black beans
sorted, rinsed
Camera
680.4 g pork loin
lean, cubed
* Camera
5 cloves garlic
minced
Camera
15 ml paprika
Camera
1E+1 ml cumin
ground
Camera
809.2 ml/g tomatoes, canned
chopped
Camera
3E+1 ml red wine vinegar
Camera
79 ml parsley leaves
or coriander, chopped
Camera
1 x black pepper
freshly ground
* Camera
3E+1 ml olive oil
Camera
2 large onions
chopped
Camera
2E+1 ml chili powder
or more
Camera
1E+1 ml oregano
dried
Camera
2.5 ml hot chili peppers
flakes
Camera
473 ml chicken broth
Camera
3 each green bell peppers
diced
Camera
1 x salt
to taste
* Camera

Directions

In a large pot, cover beans with water and bring to boil; cook for 2 minutes.

Cover and remove from heat.

Let stand 1 hour.

Drain liquid and cover with 8 cups of cold water.

Bring to a boil, reduce heat and let simmer for about 1½ hours or until beans are tender.

Drain and reserve.

Meanwhile, heat oil in a large saucepan on high heat and brown meat cubes on all sides.

Remove from pan and set aside.

Add onions and garlic to pan; cook on medium heat until tender about 5 minutes.

Add chili powder, paprika, oregano, cumin and chili pepper flakes; cook, stirring for 1 minute.

Return meat to pan along with tomatoes, including juice, stock and vinegar.

Bring to boil, let simmer, partly covered, for 1½ hours or until meat is tender.

Add beans and peppers; season with salt and pepper.

Cover and cook 15 minutes more or until peppers are tender.

Add chopped parsley or chopped coriander.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 643g (22.7 oz)
Amount per Serving
Calories 36824% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 507mg 21%
Total Carbohydrate 19g 19%
Dietary Fiber 17g 67%
Sugars g
Protein 36g
Vitamin A 49% Vitamin C 184%
Calcium 18% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe