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Spicy Pork & Black Bean Chili

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Submitted by xshycutiex04

YIELD

servings

PREP

15 min

COOK

3 hrs

READY

3 hrs

Ingredients

1 453.6
POUND G BLACK BEANS
sorted, rinsed
1 ½ 680.4
POUNDS G PORK LOIN
lean, cubed *
5 5
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML PAPRIKA
2 1E+1
TEASPOONS ML CUMIN
ground
28 809.2
OUNCES ML/G TOMATOES, CANNED
chopped
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
79
CUP ML PARSLEY LEAVES
or coriander, chopped
1 1
X X BLACK PEPPER
freshly ground *
2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
LARGE LARGE ONIONS
chopped
4 2E+1
TEASPOONS ML CHILI POWDER
or more
2 1E+1
TEASPOONS ML OREGANO
dried
½ 2.5
TEASPOON ML HOT CHILI PEPPERS
flakes
2 473
CUPS ML CHICKEN BROTH
3 3
EACH EACH GREEN BELL PEPPERS
diced
1 1
X X SALT
to taste *

Directions

In a large pot, cover beans with water and bring to boil; cook for 2 minutes.

Cover and remove from heat.

Let stand 1 hour.

Drain liquid and cover with 8 cups of cold water.

Bring to a boil, reduce heat and let simmer for about 1½ hours or until beans are tender.

Drain and reserve.

Meanwhile, heat oil in a large saucepan on high heat and brown meat cubes on all sides.

Remove from pan and set aside.

Add onions and garlic to pan; cook on medium heat until tender about 5 minutes.

Add chili powder, paprika, oregano, cumin and chili pepper flakes; cook, stirring for 1 minute.

Return meat to pan along with tomatoes, including juice, stock and vinegar.

Bring to boil, let simmer, partly covered, for 1½ hours or until meat is tender.

Add beans and peppers; season with salt and pepper.

Cover and cook 15 minutes more or until peppers are tender.

Add chopped parsley or chopped coriander.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 643g (22.7 oz)
Amount per Serving
Calories 368 24% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 507mg 21%
Total Carbohydrate 19g 19%
Dietary Fiber 17g 67%
Sugars g
Protein 36g
Vitamin A 49% Vitamin C 184%
Calcium 18% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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