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Spicy Mexican Pickled Vegetables

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Recipe

 

Yield

12 servings

Prep

20 min

Cook

20 min

Ready

8 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
12 Garlic cloves
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1 medium onions
cut in wedges
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¾ cup olive oil
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4 medium carrots
scraped, thinly sliced
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1 teaspoon black peppercorns
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1 ½ cups vinegar
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2 cups water
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½ can pickled jalapenos
whole, drained (7 oz. can)
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1 medium cauliflower florets
in flowerets
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3 tablespoons salt
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3 medium zucchini
thinly
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12 small bay leaves
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¾ teaspoon marjoram
dried, whole
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¾ teaspoon oregano
dried, whole
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¾ teaspoon thyme
dried, whole
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7 ounces pickled baby corn
drained (1 jar)
*
6 ounces olives
small, ripe, pitted, drained (1 can)
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Ingredients

Amount Measure Ingredient Features
12 Garlic cloves
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1 medium onions
cut in wedges
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177 ml olive oil
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4 medium carrots
scraped, thinly sliced
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5 ml black peppercorns
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355 ml vinegar
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473 ml water
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0.5 can pickled jalapenos
whole, drained (7 oz. can)
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1 medium cauliflower florets
in flowerets
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45 ml salt
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3 medium zucchini
thinly
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12 small bay leaves
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3.8 ml marjoram
dried, whole
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3.8 ml oregano
dried, whole
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3.8 ml thyme
dried, whole
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202.3 ml/g pickled baby corn
drained (1 jar)
*
173.4 ml/g olives
small, ripe, pitted, drained (1 can)
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Directions

Sauté garlic and onion in hot oil in a large Dutch oven for 3 minutes.

Add carrots and peppercorns; sauté 5 minutes. Add vinegar; cover, reduce heat and simmer for 3 minutes. Stir in water and jalapenos; cover and bring mixture to a boil. Add cauliflower and salt, stirring well; cover, reduce heat to medium and cook 5 minutes. Add zucchini, bay leaves, marjoram, oregano and thyme, stirring well; cook 2 minutes. Remove from heat; stir in corn and olives. Transfer mixture to a large container; cover tightly and chill at least 8 hours. Remove and discard bay leaves before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 16586% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1984mg 83%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 72% Vitamin C 17%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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