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Spicy Lentils with Peppers & Tomatoes

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Submitted by JohnBowen

YIELD

6 servings

PREP

25 min

COOK

70 min

READY

100 min

Ingredients

¾ 340.2
POUND G LENTILS
brown or green, washed and picked over
6 1.4
CUPS L WATER
1 1
EACH EACH BAY LEAVES *
1 1
X X SALT *
1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH GREEN BELL PEPPERS
seeded and, chopped
2 2
EACH EACH HOT CHILI PEPPERS
seeded, and finely chopped *
1 ½ 680.4
POUNDS G TOMATOES
fresh, seeded, finely chopped
1 1
X X BLACK PEPPER
freshly ground *
3 45
TABLESPOONS ML CILANTRO
chopped
1 1
X X LEMON
juice of 1/2 *

Directions

Combine the lentils, water, and bay leaf in a large heavy-bottomed saucepan and bring to a boil.

Reduce heat, cover, and simmer 30 to 40 minutes, until the lentils are tender.

Add salt to taste.

Drain and retain some of the cooking liquid.

Heat the oil in a large heavy-bottomed skillet or casserole and add the onion and garlic.

Sauté over medium-low heat until the onion is tender and beginning to color.

Add the green pepper and chili peppers and sauté another 5 to 10 minutes until the pepper is tender and add the tomatoes and drained lentils.

Add a little bit of cooking liquid from the lentils if the mixture seems dry.

Simmer over medium-low heat for 15 minutes.

Season to taste with more salt and pepper, stir in the cilantro and lemon juice if desired, and serve, or allow to cool and serve chilled.

This dish will keep for 3 to 5 days in the refrigerator.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 686g (24.2 oz)
Amount per Serving
Calories 384 10% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 21g 21%
Dietary Fiber 29g 117%
Sugars g
Protein 49g
Vitamin A 31% Vitamin C 89%
Calcium 10% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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