Go to
Search by
More
My recipe box
Favourites
News
References
Guides
Search
by Ingredient
  1. Home
  2. Recipes
  3. Potatoes
  4. Stews
  5. Hot and Spicy

Spicy Lentil- Potato Stew

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by wings2fly

YIELD

servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

½ 118
CUP ML LENTILS
uncooked
1 237
CUP ML CARROTS
chopped
¼ 59
CUP ML CELERY LEAVES
chopped *
3 3
CLOVES CLOVES GARLIC
chopped
½ 2.5
TEASPOON ML BASIL
dried *
2 473
CUPS ML TOMATO JUICE
2 2
MEDIUM MEDIUM POTATOES
unpeeled, chopped into 1/2 inch cubes
½ 118
CUP ML CELERY
chopped
1 15
TABLESPOON ML CHILI POWDER
or less
½ 2.5
TEASPOON ML OREGANO
dried
¾ 177
CUP ML WATER

Directions

Throw it all in a large sauce pan, mix it up, and bring it to a boil.

Cover, reduce heat and simmer til veggies are tender (about 45 minutes).

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 206 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 14g 14%
Dietary Fiber 11g 44%
Sugars g
Protein 19g
Vitamin A 129% • Vitamin C 58%
Calcium 7% • Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
Lentils, experience history and save money
Lentils, experience history & save money
More health news

Email this recipe