Spicy Lentil- Potato Stew
Yield
servingsPrep
15 minCook
45 minReady
60 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
lentils
uncooked |
|
| 1 | cup |
carrots
chopped |
|
| ¼ | cup |
celery leaves
chopped |
* |
| 3 | cloves |
garlic
chopped |
|
| ½ | teaspoon |
basil
dried |
*
|
| 2 | cups |
tomato juice
|
|
| 2 | medium |
potatoes
unpeeled, chopped into 1/2 inch cubes |
|
| ½ | cup |
celery
chopped |
|
| 1 | tablespoon |
chili powder
or less |
|
| ½ | teaspoon |
oregano
dried |
|
| ¾ | cup |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
lentils
uncooked |
|
| 237 | ml |
carrots
chopped |
|
| 59 | ml |
celery leaves
chopped |
* |
| 3 | cloves |
garlic
chopped |
|
| 2.5 | ml |
basil
dried |
*
|
| 473 | ml |
tomato juice
|
|
| 2 | medium |
potatoes
unpeeled, chopped into 1/2 inch cubes |
|
| 118 | ml |
celery
chopped |
|
| 15 | ml |
chili powder
or less |
|
| 2.5 | ml |
oregano
dried |
|
| 177 | ml |
water
|
|
Directions
Throw it all in a large sauce pan, mix it up, and bring it to a boil.
Cover, reduce heat and simmer til veggies are tender (about 45 minutes).
