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Spicy Corn Pancakes

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Submitted by square393

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 473
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BAKING POWDER
2 473
CUPS ML CORN
fresh or frozen
2 2
EACH EACH CHIPOTLE CHILI PEPPERS
diced *
2 2
CLOVES CLOVES GARLIC
minced
4 4
1 237
CUP ML SOY MILK
low fat

Directions

Let the dried peppers soak in warm water for several minutes before you dice them.

Mix whole wheat flour with salt and baking powder.

In a separate bowl, mix corn, chipotles, garlic, scallions, and soy milk.

Gently blend wet ingredients with dry until well mixed.

Spray skillet with vegetable cooking spray and preheat until it is moderately hot.

For each pancake, use about ¼ cup batter.

Cook 3 minutes on each side or until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 305 9% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 632mg 26%
Total Carbohydrate 21g 21%
Dietary Fiber 11g 42%
Sugars g
Protein 25g
Vitamin A 12% Vitamin C 16%
Calcium 15% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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