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Cajun Fettuccine

 

49

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

40

min

Trans-fat Free, High Fiber
 

Ingredients

16 ounces pasta, fettuccine
¼ cup butter
or margarine
3 medium carrots
short thin strips
1 large zucchini
short thin strips
8 ounces shrimp
peeled, deveined
8 ounces sausage
smoked, sliced
1 cup light cream (half&half)
1 ½ cups Parmesan cheese
grated

Directions

Cook fettuccine according to package directions.

Meanwhile, melt butter in 12-inch skillet over medium heat.

Add carrots; cook 3 minutes, stirring occasionally.

Add zucchini and shrimp; cook 5 minutes or until shrimp are opaque and vegetables are crisp-tender, stirring occasionally.

Add sausage; cook 2 minutes, stirring occasionally.

Add half-and-half, ¾ cup Parmesan cheese and Cajun seasoning; heat through, stirring constantly.

Drain pasta; return to pot. Add shrimp mixture; toss well.

Transfer to serving platter; sprinkle with remaining Parmesan cheese and additional Cajun seasoning, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 463g (16.3 oz)
Amount per Serving
Calories 103341% of calories from fat
 % Daily Value *
Total Fat 48g 73%
Saturated Fat 24g 119%
Trans Fat 0g
Cholesterol 242mg 81%
Sodium 1271mg 53%
Total Carbohydrate 32g 32%
Dietary Fiber 6g 23%
Sugars g
Protein 110g
Vitamin A 175% Vitamin C 31%
Calcium 56% Iron 39%
* based on a 2,000 calorie diet How is this calculated?

 

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