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Spiced Vegetable Pakoras with Mango Relish

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

20 min

Ready

50 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 small eggplant
cut into 1/4inch slices
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1 teaspoon salt
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2 medium zucchini
cut into 1inch slices
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12 small cauliflower florets
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6 large mushrooms, button
wiped and cut in half
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1 ⅓ cups all-purpose flour
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1 tablespoon coriander
fresh
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1 teaspoon salt
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2 teaspoons curry powder
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1 tablespoon olive oil
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1 tablespoon lemon juice
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¾ cup water
ice cold, more if needed
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1 x vegetable oil
, for deep-frying
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Garnish
1 wedges lemon
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1 x coriander
or parsley
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Mango relish
¼ cup sherry
medium-sweet
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¼ cup water
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¼ cup white wine
vinegar
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2 tablespoons sugar
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1 medium cinnamon sticks
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1 x star anise
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½ teaspoon salt
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1 pinch mace
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1 large mangos
peeled, pitted and diced
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1 small sweet red bell peppers
seeded and diced
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1 tablespoon lemon juice
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Ingredients

Amount Measure Ingredient Features
1 small eggplant
cut into 1/4inch slices
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5 ml salt
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2 medium zucchini
cut into 1inch slices
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12 small cauliflower florets
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6 large mushrooms, button
wiped and cut in half
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315 ml all-purpose flour
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15 ml coriander
fresh
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5 ml salt
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1E+1 ml curry powder
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15 ml olive oil
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15 ml lemon juice
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177 ml water
ice cold, more if needed
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1 x vegetable oil
, for deep-frying
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Garnish
1 wedges lemon
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1 x coriander
or parsley
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Mango relish
59 ml sherry
medium-sweet
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59 ml water
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59 ml white wine
vinegar
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3E+1 ml sugar
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1 medium cinnamon sticks
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1 x star anise
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2.5 ml salt
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1 pinch mace
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1 large mangos
peeled, pitted and diced
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1 small sweet red bell peppers
seeded and diced
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15 ml lemon juice
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Directions

Place the eggplant in a colander, sprinkle with the salt, and let drain while preparing the other vegetables.

Blanch the zucchini and cauliflower florets separately for 2 minutes in boiling water.

Drain, refresh under cold water, and dry well.

Rinse the eggplant and pat dry.

Combine the flour, coriander, salt, and curry powder in a large bowl.

Gradually beat in the oil, lemon juice, and water until the batter is the consistency of heavy cream.

Alternatively, place all the ingredients - except the water - in a food processor, and with the motor running, pour the water through the funnel until you have the right consistency.

Heat 4 inches of oil in a deep, heavy-bottomed saucepan to 350℉ (180℃).

Lightly whisk the batter and dip the vegetables in batches of 5 to 6, then slip them carefully into the hot oil.

Fry the pakoras for 2 to 3 minutes on each side, turning them with a slotted spoon.

Remove from the pan, drain on paper towels, and keep warm in a moderate oven while you cook the remaining pakoras.

Allow the oil to come back to 350℉ (180℃) F between batches.

When all the vegetables are ready, garnish with lemon wedges and coriander or parsley and serve at once with the mango relish.

MANGO RELISH: Place the sherry, water, vinegar, sugar, cinnamon, star anise, salt, and mace in a small, heavy-bottomed saucepan.

Bring to a boil and simmer over medium heat for 5 minutes.

Add the mango, bell pepper, and lemon juice; lower the heat and simmer for 5 minutes more.

Remove from the heat and let cool completely. Spoon into a screw top jar and refrigerate until required.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 26814% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1591mg 66%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 19%
Sugars g
Protein 13g
Vitamin A 24% Vitamin C 97%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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