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Spiced Pork & Apples

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
pound pork tenderloin
boneless
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¼ teaspoon garlic powder
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¼ teaspoon cinnamon
ground
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¼ teaspoon cloves
ground
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¼ teaspoon nutmeg
ground
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¼ teaspoon white pepper
ground
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¼ cup apple juice
unsweetened
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1 teaspoon soy sauce, tamari
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1 teaspoon apple cider vinegar
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1 teaspoon cornstarch
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1 teaspoon vegetable oil
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1 each apples
unpeeled, cored, sliced
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1 cup rice, cooked
hot
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Ingredients

Amount Measure Ingredient Features
151.2 g pork tenderloin
boneless
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1.3 ml garlic powder
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1.3 ml cinnamon
ground
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1.3 ml cloves
ground
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1.3 ml nutmeg
ground
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1.3 ml white pepper
ground
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59 ml apple juice
unsweetened
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5 ml soy sauce, tamari
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5 ml apple cider vinegar
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5 ml cornstarch
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5 ml vegetable oil
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1 each apples
unpeeled, cored, sliced
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237 ml rice, cooked
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Directions

Cut pork across grain into very thin slices.

Blend spices and sprinkle over pork; set aside.

Blend apple juice, soy sauce, vinegar and cornstarch in small bowl; set aside.

Heat oil in medium skillet over medium-high heat.

Add pork and cook, stirring constantly, 4 minutes or until browned.

Remove pork from skillet.

Add apple to skillet; stir and cook until apple is lightly browned.

Return pork to skillet; add apple juice mixture and cook, stirring, until sauce is thickened.

Serve over rice.

Microwave Oven Instructions: Follow first three lines of conventional method.

Combine oil and pork in medium microproof baking dish .

Cover and cook on HIGH (maximum power) 1 minute.

Stir and cook on HIGH one more minute.

Add apples; cover and cook 2 minutes.

Add apple juice mixture, stir, and cook uncovered on HIGH power 1 minute.

Pour liquid into 1-cup glass measuring cup.

Cook uncovered on HIGH 1 minute; pour over pork mixture.

Let stand 2 minutes. Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 26718% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 190mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 6%
Sugars g
Protein 37g
Vitamin A 1% Vitamin C 28%
Calcium 2% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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