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Speedy Spam Quiche

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

35 min

Ready

50 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 can spam
cubed
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¼ cup green bell peppers
chopped
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1 cup monterey jack cheese
shredded
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1 cup biscuit baking mix (bisquick)
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teaspoon black pepper
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¼ cup onions
chopped
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1 tablespoon vegetable oil
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2 cups milk
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4 large eggs
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Ingredients

Amount Measure Ingredient Features
1 can spam
cubed
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59 ml green bell peppers
chopped
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237 ml monterey jack cheese
shredded
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237 ml biscuit baking mix (bisquick)
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0.6 ml black pepper
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59 ml onions
chopped
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15 ml vegetable oil
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473 ml milk
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4 large eggs
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Directions

Sauté Spam, onion, green pepper in oil until vegetables are tender.

Spoon into lightly greased 10 inch deep dish pie plate, sprinkle with cheese.

Mix remaining ingredients with hand mixer until smooth.

Pour evenly into pie plate.

Bake at 400 degrees about 30 minutes. Let stand 5 minutes before cutting.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 10863% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 109mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 6%
Calcium 15% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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