Search
by Ingredient

Speedy Spam Quiche

StarStarStarHalf starEmpty star

Submitted by tinker6236

YIELD

10 servings

PREP

10 min

COOK

35 min

READY

50 min

Ingredients

1 1
CAN CAN SPAM
cubed *
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
1 237
CUP ML MONTEREY JACK CHEESE
shredded
0.6
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
2 473
CUPS ML MILK
4 4
LARGE LARGE EGGS

Directions

Sauté Spam, onion, green pepper in oil until vegetables are tender.

Spoon into lightly greased 10 inch deep dish pie plate, sprinkle with cheese.

Mix remaining ingredients with hand mixer until smooth.

Pour evenly into pie plate.

Bake at 400 degrees about 30 minutes. Let stand 5 minutes before cutting.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 108 63% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 109mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 6%
Calcium 15% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
More health news

Email this recipe