Spanish Vegetable Stew with Squash
37
37
Ingredients
| 3 | large |
onions
chopped |
|
| 4 | large |
green bell peppers
chopped |
|
| 4 | large |
tomatoes
peeled & chopped |
|
| 1 | pound |
yellow summer squash
chopped |
|
| 2 | medium |
potatoes
cubed |
|
| 5 | tablespoons |
olive oil
|
|
| 2 | each |
garlic cloves
minced |
|
| 2 | tablespoons |
parsley leaves
chopped |
|
| 1 ½ | teaspoons |
salt
|
Directions
Heat oil and sauté onions for a few minutes.
Add remaining ingredients and a little water.
Cover and simmer for 40 minutes, stirring occasionally.
Nutrition Facts
Serving Size 680g (24.0 oz)Amount per Serving
Calories 35045% of calories from fat
% Daily Value *
Total Fat 17g
27%
Saturated Fat 3g
13%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 911mg
38%
Total Carbohydrate
16g
16%
Dietary Fiber 10g
39%
Sugars g
Protein
15g
Vitamin A 50%
•
Vitamin C 320%
Calcium 10%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
