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Spanish Style Codfish

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Submitted by BethTh

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

7 hrs

Ingredients

1 453.6
¼ 59
CUP ML ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
minced
¼ 59
CUP ML VEGETABLE OIL
8 231.2
OUNCES ML/G TOMATOES
cut up
2 3E+1
TABLESPOONS ML PIMENTOS
chopped
1 1
DASH DASH BLACK PEPPER *
2 3E+1
TABLESPOONS ML SHERRY
dry
¼ 59

Directions

Rinse the excess salt from the cod, then soak cod overnight in cold water, changing several times.

Drain and cut into serving size pieces.

Cook the onion and garlic in oil until the onion is tender but not brown.

Add the fish pieces and cook until lightly browned.

Add the UNDRAINED tomatoes, pimentos and pepper.

Simmer, covered, about 20 minutes or until fish tests done.

Add the sherry and heat through.

Garnish with the sliced olives.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 140 88% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 11% Vitamin C 20%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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