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Spanish Rice with Avocado

 

Spanish Rice with Avocado recipe
77

Yield

6

servings

Prep

10

min

Cook

35

min

Ready

45

min

Low Cholesterol, Trans-fat Free
 

Ingredients

1 Tbs. olive oil
1 Tbs. butter
1 small onions
finely chopped
1 each garlic cloves
finely minced
1 cup rice
uncooked
¼ Tsp salt
¼ Tsp oregano
dried, crushed
*
¼ TSP. cumin
ground
*
¼ tsp turmeric
ground
*
14 ½ oz chicken broth
1 small avocados
*

Directions

Place butter and oil in 2 quart pan over medium heat.

When butter is melted, add onion and garlic, cook until onion is tender.

Add rice; cook, stirring constantly, 3 minutes or until rice looks milky and opaque.

Add salt, oregano, cumin, tumeric, and chicken broth.

Bring to a boil. Cover, reduce heat and simmer 20 to 25 minutes or until rice is tender and all liquid is absorbed.

Peel and pit avocado, dice.

Fluff up rice with fork, add avocado and toss gently.

Turn off heat, let stand 5 minutes before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 18025% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 218mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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