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Spaghetti Squash Salad

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

50 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds spaghetti squash
*
¼ cup parsley leaves
chopped
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¼ cup olive oil
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2 tablespoons margarine
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2 teaspoons garlic
minced
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½ pound mushrooms
sliced
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3 tablespoons butter
or margarine,
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¼ cup Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
1.4 kg spaghetti squash
*
59 ml parsley leaves
chopped
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59 ml olive oil
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3E+1 ml margarine
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1E+1 ml garlic
minced
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226.8 g mushrooms
sliced
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45 ml butter
or margarine,
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59 ml Parmesan cheese
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Directions

With a knife, pierce the skin of squash in serveral places to allow steam to escape while cooking.

Place whole squash in microwave oven and cook on high for 15 minutes, turning once or twice.

Remove from oven or steamer and let stand 10 minutes.

Or, cut in half lengthwise, remove seeds and place cut side down in pot with 2 inch of water.

Cover and boil 20 minutes.

In a small bowl, place parsley, olive oil, margarine and garlic.

Cook on high for 1 minute ( or heat in pan on medium heat on your stove.

Set aside.

Sauté mushrooms in 3 tablespoons butter or margarine.

Cut squash in half leghthwise and remove seeds and membrame.

With fork, gently pull spaghetti-like flesh away from side of outer skin.

Combine squash with mushrooms.

Pour butter mixture over vegetables and sprinkle with cheese, salt, and pepper.

Stir and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 19193% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 158mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 6g
Vitamin A 11% Vitamin C 7%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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