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Spaghetti

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound spaghetti
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½ pound cheese
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½ pound ham
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2 cups milk
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1 tablespoon all-purpose flour
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1 cup tomato sauce
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1 can tuna
1 x butter
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1 x onions
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1 x salt
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1 x black pepper
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1 x sour cream
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Ingredients

Amount Measure Ingredient Features
453.6 g spaghetti
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226.8 g cheese
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226.8 g ham
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473 ml milk
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15 ml all-purpose flour
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237 ml tomato sauce
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1 can tuna
1 x butter
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1 x onions
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1 x salt
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1 x black pepper
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1 x sour cream
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Directions

Cook the spaghetti and set aside.

Put butter in a pan and chopper onions and let the onions get brown.

Mixt the flour in a glass of milk.

Pour the mixture in the pan and add the other glass of milk and the tomato sauce.

Let until it is cooked, add salt, pepper, and the tuna.

Add the sour cream. Get a retangular container and put sauce at the bottom.

Put spaghetti, some slices of ham, some slices of cheese.

More spaghetti, the sauce, ham and cheese - at the top and put the sauce.

Sprinkle with apated cheese, put small pieces of butter.

Take to oven and cook until cheese melt.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 453g (16.0 oz)
Amount per Serving
Calories 85127% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 1177mg 49%
Total Carbohydrate 33g 33%
Dietary Fiber 5g 18%
Sugars g
Protein 111g
Vitamin A 21% Vitamin C 14%
Calcium 59% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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