Southwestern Chicken Soup
Yield
6 servingsPrep
10 minCook
30 minReady
45 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
chopped |
|
| ½ | cup |
celery
chopped |
|
| 1 | tablespoon |
olive oil
|
|
| 6 | cups |
chicken broth
|
|
| 4 | cups |
chicken breasts
cooked, shredded |
|
| ½ | cup |
brown rice
|
|
| 10 | ounces |
corn
|
|
| 1 | teaspoon |
cumin
|
|
| 1 | tablespoon |
chili powder
|
|
| 2 | tablespoons |
picante sauce
|
|
| 15 ½ | ounces |
tomatoes, canned
diced |
|
| 4 | ounces |
green chili peppers, canned
chopped |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
onions
chopped |
|
| 118 | ml |
celery
chopped |
|
| 15 | ml |
olive oil
|
|
| 1.4 | l |
chicken broth
|
|
| 946 | ml |
chicken breasts
cooked, shredded |
|
| 118 | ml |
brown rice
|
|
| 289 | ml/g |
corn
|
|
| 5 | ml |
cumin
|
|
| 15 | ml |
chili powder
|
|
| 3E+1 | ml |
picante sauce
|
|
| 448 | ml/g |
tomatoes, canned
diced |
|
| 115.6 | ml/g |
green chili peppers, canned
chopped |
Directions
In soup kettle, sauté the onions and celery in the oil until soft.
Add chicken stock and brown rice.
Bring mixture to a boil. Reduce heat, cover and simmer.
When the rice is done, add chicken and remaining ingredients.
Continue to simmer until chicken is heated through.
