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Southwestern Chicken Burgers

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Recipe

Here's a lean cheeseburger sure to please even avid beef lovers. Jalapeno chiles, cilantro and lime give these thick, juicy patties plenty of kick--and because the burgers are topped with roasted bell pepper, they don't need much melted cheese to satisfy.

 

Yield

4 servings

Prep

15 min

Cook

16 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each sweet red bell peppers
or yellow bell pepper
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1 pound ground chicken
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¾ cup bread crumbs
fresh
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2 tablespoons cilantro
freshly chopped
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2 tablespoons shallots
chopped
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2 teaspoons jalapeño pepper
chopped
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2 teaspoons lime juice
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½ teaspoon salt
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1 cup monterey jack cheese
shredded
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4 each sandwich rolls
split and toasted
*
1 x salsa
to garnish
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1 x tortilla chips
to garnish
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1 each limes
to garnish, cut into wedges
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Ingredients

Amount Measure Ingredient Features
1 each sweet red bell peppers
or yellow bell pepper
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453.6 g ground chicken
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177 ml bread crumbs
fresh
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3E+1 ml cilantro
freshly chopped
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3E+1 ml shallots
chopped
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1E+1 ml jalapeño pepper
chopped
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1E+1 ml lime juice
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2.5 ml salt
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237 ml monterey jack cheese
shredded
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4 each sandwich rolls
split and toasted
*
1 x salsa
to garnish
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1 x tortilla chips
to garnish
* Camera
1 each limes
to garnish, cut into wedges
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Directions

Heat broiler. Line broiler pan with foil.

Place bell pepper on pan and broil 5 inches from heat for 15 minutes, turning once halfway through, until evenly charred.

Wrap pepper in foil and let stand until cool; 15 minutes.

Peel, seed and cut pepper into 4 pieces; set aside.

Meanwhile, combine chicken, bread crumbs, cilantro, and shallots.

Shape into four ½-inch-thick patties; transfer to a plate.

Cover patties and refrigerate until firm, about 10 minutes.

Broil patties 15 minutes, turning once halfway through.

Top each patty with a piece of roasted pepper; divide cheese and sprinkle over tops.

Broil patties 1 minute more, until cheese is bubbly. Place burgers on bottom halves of rolls; top with remaining halves.

Garnish with salsa, tortilla chips and lime wedges, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 33636% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 684mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 69g
Vitamin A 26% Vitamin C 78%
Calcium 27% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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