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Southwestern Chicken Burgers

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Submitted by jaa

Here’s a lean cheeseburger sure to please even avid beef lovers. Jalapeno chiles, cilantro and lime give these thick, juicy patties plenty of kick--and because the burgers are topped with roasted bell pepper, they don’t need much melted cheese to satisfy.

YIELD

4 servings

PREP

15 min

COOK

16 min

READY

60 min

Ingredients

1 1
EACH EACH SWEET RED BELL PEPPERS
or yellow bell pepper
1 453.6
POUND G GROUND CHICKEN
¾ 177
CUP ML BREAD CRUMBS
fresh
2 3E+1
TABLESPOONS ML CILANTRO
freshly chopped
2 3E+1
TABLESPOONS ML SHALLOTS
chopped
2 1E+1
TEASPOONS ML JALAPEÑO PEPPER
chopped
2 1E+1
TEASPOONS ML LIME JUICE
½ 2.5
TEASPOON ML SALT
1 237
CUP ML MONTEREY JACK CHEESE
shredded
4 4
EACH EACH SANDWICH ROLLS
split and toasted *
1 1
X X SALSA
to garnish *
1 1
X X TORTILLA CHIPS
to garnish *
1 1
EACH EACH LIMES
to garnish, cut into wedges

Directions

Heat broiler. Line broiler pan with foil.

Place bell pepper on pan and broil 5 inches from heat for 15 minutes, turning once halfway through, until evenly charred.

Wrap pepper in foil and let stand until cool; 15 minutes.

Peel, seed and cut pepper into 4 pieces; set aside.

Meanwhile, combine chicken, bread crumbs, cilantro, and shallots.

Shape into four ½-inch-thick patties; transfer to a plate.

Cover patties and refrigerate until firm, about 10 minutes.

Broil patties 15 minutes, turning once halfway through.

Top each patty with a piece of roasted pepper; divide cheese and sprinkle over tops.

Broil patties 1 minute more, until cheese is bubbly. Place burgers on bottom halves of rolls; top with remaining halves.

Garnish with salsa, tortilla chips and lime wedges, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 336 36% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 684mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 69g
Vitamin A 26% Vitamin C 78%
Calcium 27% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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