South of the Border Pie
Yield
6 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
chpd |
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | teaspoon |
chili powder
up to 2t |
|
| 1 | teaspoon |
cumin
|
|
| ½ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
salt
|
|
| 15 | ounces |
red kidney beans
drained |
|
| 1 ½ | cups |
brown rice
cooked |
|
| 1 | cup |
cheddar cheese
|
*
|
| ¾ | cup |
milk
|
|
| 2 | large |
eggs
beaten |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
onions
chpd |
|
| 15 | ml |
vegetable oil
|
|
| 5 | ml |
chili powder
up to 2t |
|
| 5 | ml |
cumin
|
|
| 2.5 | ml |
garlic powder
|
|
| 1.3 | ml |
salt
|
|
| 433.5 | ml/g |
red kidney beans
drained |
|
| 355 | ml |
brown rice
cooked |
|
| 237 | ml |
cheddar cheese
|
*
|
| 177 | ml |
milk
|
|
| 2 | large |
eggs
beaten |
|
Directions
In saucepan, cook onion in oil.
Stir in chili powder, cumin, garlic, and salt.
Cook 1 min. Cool. Stir in beans, rice, cheese, milk, and eggs. Spray a 10" microwave-safe pie plate with nonstick spray. Add rice mixture. Cook, uncovered, 50% power, 22 to 24 minutes or until center is just set, giving dish a quarter turn, twice. Let stand 10 mins. Garnish with chopped green pepper and serve with salso if desired.
