Search
by Ingredient

South of the Border Pie

StarStarStarStarHalf star

Submitted by lsking

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML ONIONS
chpd
1 15
TABLESPOON ML VEGETABLE OIL
1 5
TEASPOON ML CHILI POWDER
up to 2t
1 5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML SALT
15 433.5
OUNCES ML/G RED KIDNEY BEANS
drained
1 ½ 355
CUPS ML BROWN RICE
cooked
1 237
CUP ML CHEDDAR CHEESE *
¾ 177
CUP ML MILK
2 2
LARGE LARGE EGGS
beaten

Directions

In saucepan, cook onion in oil.

Stir in chili powder, cumin, garlic, and salt.

Cook 1 min. Cool. Stir in beans, rice, cheese, milk, and eggs. Spray a 10” microwave-safe pie plate with nonstick spray. Add rice mixture. Cook, uncovered, 50% power, 22 to 24 minutes or until center is just set, giving dish a quarter turn, twice. Let stand 10 mins. Garnish with chopped green pepper and serve with salso if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 309 18% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 415mg 17%
Total Carbohydrate 18g 18%
Dietary Fiber 7g 29%
Sugars g
Protein 23g
Vitamin A 5% Vitamin C 5%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe